High Protein Cinnamon Roll Baked Oatmeal Recipe
This High Protein Cinnamon Roll Baked Oatmeal is a delicious and nutritious breakfast option that combines the warm, comforting flavors of cinnamon rolls with the health benefits of oats and protein-packed ingredients. Perfect for meal prep or a quick morning meal, this baked oatmeal offers a creamy frosting made from fat-free cream cheese and almond milk to complete the cinnamon roll experience without the guilt.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Wet Ingredients
- 1 cup unsweetened vanilla almond milk
- 1/2 cup nonfat plain Greek yogurt
- 1 teaspoon vanilla extract
- 1/2 cup liquid egg whites
- 2 tablespoons monk sugar (or zero calorie sugar)
Dry Ingredients
- 1 cup rolled oats (dry)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Frosting
- 2 tablespoons fat free cream cheese
- 2–3 tablespoons unsweetened vanilla almond milk
- 1 tablespoon monk sugar (or any zero calorie sugar)
Instructions
- Prepare Wet Ingredients: In a large bowl, whisk together the unsweetened vanilla almond milk, nonfat plain Greek yogurt, liquid egg whites, vanilla extract, and monk sugar until fully combined and smooth.
- Combine Dry Ingredients: In a separate bowl, mix the rolled oats, ground cinnamon, baking powder, and salt evenly to distribute the ingredients.
- Mix Wet and Dry: Pour the dry oat mixture into the wet ingredients and stir until well combined, ensuring no clumps remain and the oats are evenly soaked.
- Bake the Oatmeal: Transfer the mixture into a greased or parchment-lined baking dish. Bake in a preheated oven at 350°F (175°C) for about 30-35 minutes, or until the baked oatmeal is set and lightly golden on top.
- Prepare Frosting: While the oatmeal bakes, combine the fat-free cream cheese, unsweetened vanilla almond milk (start with 2 tablespoons), and monk sugar in a small bowl. Mix until smooth and creamy. Add more almond milk if needed to reach desired frosting consistency.
- Serve: Once the baked oatmeal is done, remove it from the oven and allow it to cool slightly. Drizzle or spread the prepared frosting on top. Serve warm for the best flavor and texture.
Notes
- You can adjust the sweetness of the frosting by adding more or less monk sugar based on your preference.
- For a richer flavor, try adding a handful of chopped nuts or raisins before baking.
- This recipe can be stored in the refrigerator for up to 4 days and reheated in the microwave or oven.
- To make it dairy-free, substitute the Greek yogurt with a plant-based yogurt.
Keywords: high protein, cinnamon roll, baked oatmeal, healthy breakfast, low calorie, gluten free optional
