High-Protein Chocolate Chia Seed Pudding Recipe
This High-Protein Chocolate Chia Seed Pudding is a nutritious and delicious dessert or snack option that combines the health benefits of chia seeds with the rich flavor of chocolate and an added protein boost. Perfect for a quick breakfast or a satisfying post-workout treat, this pudding is smooth, creamy, and easy to make with minimal ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
Base Ingredients
- 3 tablespoons chia seeds
- 1 cup milk or plant-based milk (almond, soy, oat, etc.)
Flavor and Protein
- 1 scoop chocolate or unflavored protein powder (about 20–25 grams)
- 1 tablespoon unsweetened cocoa powder
- Sweetener of choice to taste (such as honey, maple syrup, agave, or stevia)
Instructions
- Combine Ingredients: In a mixing bowl or jar, whisk together the chia seeds, milk or plant-based milk, protein powder, cocoa powder, and your chosen sweetener until the mixture is smooth and homogeneous.
- Initial Rest: Let the mixture sit for about 10 minutes to allow the chia seeds to absorb some of the liquid and begin thickening. After 10 minutes, stir the pudding again to break up any clumps and ensure even consistency.
- Refrigerate: Cover the bowl or jar and refrigerate the pudding for at least 2 hours or overnight. This chilling allows the pudding to thicken fully and develop a creamy texture.
- Serve: Once thickened and chilled, give the pudding a final stir, then serve it cold. Optionally, top with fresh berries, nuts, or seeds for extra texture and flavor.
Notes
- Use a protein powder that suits your dietary preferences (whey, plant-based, etc.).
- Adjust the sweetness according to your taste.
- For a smoother pudding, blend the mixture before refrigerating.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Chia seeds expand, so ensure enough liquid to achieve desired thickness.
Keywords: chia seed pudding, high protein pudding, chocolate chia pudding, healthy dessert, protein snack
