High-Protein Chocolate Chia Seed Pudding Recipe
Introduction
This High-Protein Chocolate Chia Seed Pudding is a delicious and nutritious treat perfect for breakfast or a healthy snack. Creamy, chocolatey, and packed with protein, it’s easy to make and satisfies cravings without any guilt.
Ingredients
- 3 tablespoons chia seeds
- 1 cup milk or plant-based milk
- 1 scoop protein powder
- 1 tablespoon cocoa powder
- Sweetener of choice, to taste
Instructions
- Step 1: In a bowl, whisk together chia seeds, milk, protein powder, cocoa powder, and your preferred sweetener until the mixture is smooth and well combined.
- Step 2: Let the mixture sit for 10 minutes, then stir again to break up any clumps and ensure even consistency.
- Step 3: Cover and refrigerate the pudding for at least 2 hours, or until it thickens to your desired texture.
- Step 4: Serve chilled, optionally topped with fresh fruit or nuts for added texture and flavor.
Tips & Variations
- For a creamier pudding, use full-fat coconut milk or almond milk.
- Try flavored protein powders like vanilla or chocolate for extra taste.
- Add a pinch of cinnamon or a few drops of vanilla extract for added depth of flavor.
- Sweeten with natural options such as honey, maple syrup, or stevia according to your preference.
Storage
Store the pudding in an airtight container in the refrigerator for up to 4 days. Stir before serving if it thickens too much. You can enjoy it cold or let it sit at room temperature for a few minutes to soften.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder for this pudding?
Yes, you can use whey, plant-based, or other protein powders depending on your dietary preferences and taste. Just be mindful of the flavor to complement the chocolate and sweetener.
How thick should the pudding be before serving?
The pudding should be thick enough to hold its shape but still creamy. If it’s too thick, you can stir in a little more milk to adjust the consistency before serving.
PrintHigh-Protein Chocolate Chia Seed Pudding Recipe
This High-Protein Chocolate Chia Seed Pudding is a nutritious and delicious dessert or snack option that combines the health benefits of chia seeds with the rich flavor of chocolate and an added protein boost. Perfect for a quick breakfast or a satisfying post-workout treat, this pudding is smooth, creamy, and easy to make with minimal ingredients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: International
- Diet: Low Fat
Ingredients
Base Ingredients
- 3 tablespoons chia seeds
- 1 cup milk or plant-based milk (almond, soy, oat, etc.)
Flavor and Protein
- 1 scoop chocolate or unflavored protein powder (about 20–25 grams)
- 1 tablespoon unsweetened cocoa powder
- Sweetener of choice to taste (such as honey, maple syrup, agave, or stevia)
Instructions
- Combine Ingredients: In a mixing bowl or jar, whisk together the chia seeds, milk or plant-based milk, protein powder, cocoa powder, and your chosen sweetener until the mixture is smooth and homogeneous.
- Initial Rest: Let the mixture sit for about 10 minutes to allow the chia seeds to absorb some of the liquid and begin thickening. After 10 minutes, stir the pudding again to break up any clumps and ensure even consistency.
- Refrigerate: Cover the bowl or jar and refrigerate the pudding for at least 2 hours or overnight. This chilling allows the pudding to thicken fully and develop a creamy texture.
- Serve: Once thickened and chilled, give the pudding a final stir, then serve it cold. Optionally, top with fresh berries, nuts, or seeds for extra texture and flavor.
Notes
- Use a protein powder that suits your dietary preferences (whey, plant-based, etc.).
- Adjust the sweetness according to your taste.
- For a smoother pudding, blend the mixture before refrigerating.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Chia seeds expand, so ensure enough liquid to achieve desired thickness.
Keywords: chia seed pudding, high protein pudding, chocolate chia pudding, healthy dessert, protein snack
