Healthy Vegan Chocolate Chip Mug Cookie Recipe

Introduction

This healthy vegan chocolate chip mug cookie is a quick and delicious treat you can make in just minutes. It uses wholesome ingredients to satisfy your sweet tooth without any guilt.

Ingredients

• 2 tbsp unsweetened apple sauce
• 1/2 tbsp coconut sugar
• 1/8 tsp vanilla
• 1/2 tbsp tahini paste
• 4 tbsp almond flour
• 1/4 tsp baking powder
• 1 pinch salt
• 1 tbsp chocolate chips (divided)

Instructions

1. Step 1: Add the unsweetened apple sauce, coconut sugar, vanilla, and tahini paste to a mug and stir until well combined. Then add the almond flour, baking powder, salt, and 1/2 tablespoon of the chocolate chips. Stir again until everything is fully incorporated.
2. Step 2: Microwave the mug on high for 60 seconds. Remove, sprinkle the remaining chocolate chips on top, and let it cool for 1-2 minutes before enjoying your warm cookie.

Tips & Variations

• For extra richness, try swapping tahini with almond butter or peanut butter.
• Use dairy-free dark chocolate chips to keep it vegan and add a deeper chocolate flavor.
• If you prefer a sweeter cookie, increase the coconut sugar slightly or drizzle a bit of maple syrup on top before microwaving.

Storage

This mug cookie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave for about 15 seconds to warm it before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of flour?

Yes, you can substitute almond flour with oat flour or gluten-free flour blends, but the texture may vary slightly.

What if I don’t have tahini?

Simply replace tahini with another nut or seed butter like almond or peanut butter for a similar texture and flavor.

Healthy Vegan Chocolate Chip Mug Cookie Recipe

Print Recipe

★★★★★

4.8 from 118 reviews

This healthy vegan chocolate chip mug cookie is a quick and easy single-serving treat made with wholesome ingredients like almond flour, tahini, and unsweetened apple sauce. Perfectly soft, slightly chewy, and naturally sweetened with coconut sugar, this microwave mug cookie is ready in just minutes and ideal for satisfying your sweet tooth without any guilt.

• Author: Mick
• Prep Time: 5 minutes
• Cook Time: 1 minute
• Total Time: 6 minutes
• Yield: 1 serving 1x
• Category: Dessert
• Method: Microwaving
• Cuisine: Vegan
• Diet: Vegan

Ingredients

Scale 1x2x3x

Wet Ingredients

• 2 tbsp unsweetened apple sauce
• 1/2 tbsp coconut sugar
• 1/8 tsp vanilla extract
• 1/2 tbsp tahini paste

Dry Ingredients

• 4 tbsp almond flour
• 1/4 tsp baking powder
• 1 pinch salt
• 1 tbsp chocolate chips (divided)

Instructions

1. Mix Wet Ingredients: In a microwave-safe mug, combine the unsweetened apple sauce, coconut sugar, vanilla extract, and tahini paste. Stir thoroughly until the mixture is smooth and well blended.
2. Add Dry Ingredients: Add the almond flour, baking powder, salt, and half of the chocolate chips (1/2 tbsp) to the mug. Stir again until all ingredients are evenly incorporated to form a thick batter.
3. Microwave Cooking: Place the mug in the microwave and cook on high power for 60 seconds. Make sure not to overcook to keep the cookie moist and soft inside.
4. Finish and Serve: Remove the mug from the microwave, sprinkle the remaining chocolate chips on top, and allow the cookie to cool for 1 to 2 minutes. Enjoy your warm, delicious vegan chocolate chip mug cookie!

Notes

• Use a microwave-safe mug to avoid accidents or damage.
• The cooking time might vary depending on your microwave wattage; adjust slightly if needed.
• You can substitute the almond flour with oat flour if desired, but this may affect texture.
• For a nut-free version, tahini can be replaced with sunflower seed butter.
• Letting the mug cookie cool slightly improves the texture and prevents burning your mouth.

Keywords: healthy vegan mug cookie, vegan chocolate chip cookie, quick microwave dessert, almond flour cookie, tahini cookie recipe