Healthy No-Bake Chocolate Protein Cookies Recipe
Introduction
These Healthy No-Bake Chocolate Protein Cookies are a quick and easy snack that combines the richness of cocoa with the boost of protein. Perfect for a post-workout bite or a guilt-free treat, they require no baking and come together in minutes.
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- Optional: 1/4 cup chocolate chips or chopped nuts
Instructions
- Step 1: In a large bowl, combine the rolled oats, protein powder, cocoa powder, and optional mix-ins.
- Step 2: Add the peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients.
- Step 3: Mix everything thoroughly until a sticky dough forms and all ingredients are well incorporated.
- Step 4: Scoop spoonfuls of the mixture onto a tray lined with parchment paper.
- Step 5: Flatten each cookie slightly with the back of the spoon or your fingers.
- Step 6: Place the tray in the refrigerator and chill for at least 30 minutes until the cookies are firm.
Tips & Variations
- Use almond butter or sunflower seed butter as a peanut butter alternative for different flavors or allergies.
- Add shredded coconut or dried fruit to the mix for extra texture and taste.
- Adjust the sweetness by adding more or less honey or maple syrup depending on your preference.
- If the dough feels too dry, add a splash of almond milk to help bind the ingredients.
Storage
Store these no-bake cookies in an airtight container in the refrigerator for up to one week. For longer storage, they can be frozen for up to a month. To enjoy, thaw in the fridge or at room temperature. Reheating is not necessary and may affect texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different protein powders?
Yes, you can use whey, plant-based, or any protein powder you prefer. Just keep in mind that different powders may slightly affect the texture and taste.
Are these cookies suitable for vegans?
To make this recipe vegan, use maple syrup instead of honey and choose a plant-based protein powder and nut butter.
PrintHealthy No-Bake Chocolate Protein Cookies Recipe
These Healthy No-Bake Chocolate Protein Cookies are a quick and nutritious treat that requires no oven time. Packed with protein powder and natural sweeteners like honey or maple syrup, these cookies are perfect for a post-workout snack or a guilt-free indulgence. The combination of cocoa powder and peanut butter gives them a rich, chocolaty flavor, while optional mix-ins like chocolate chips or nuts add extra texture and taste. Ready in minutes and chilled to perfection, these cookies offer a convenient, wholesome alternative to traditional baked goods.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 cookies 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 scoop chocolate protein powder (about 30g)
- 1/2 cup peanut butter (natural and unsweetened preferred)
- 1/4 cup honey or maple syrup
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
Optional Mix-ins
- 1/4 cup chocolate chips
- 1/4 cup chopped nuts (such as almonds or walnuts)
Instructions
- Combine Ingredients: In a large mixing bowl, add the rolled oats, chocolate protein powder, cocoa powder, and optional mix-ins if using. Pour in the peanut butter, honey or maple syrup, and vanilla extract.
- Mix Until Evenly Combined: Using a spoon or spatula, stir all the ingredients together thoroughly until you get a sticky, uniform dough. Make sure all dry ingredients are well coated.
- Scoop Onto Tray: Line a baking tray with parchment paper. Use a spoon or cookie scoop to portion the dough into small mounds spaced evenly apart on the tray.
- Flatten Slightly: Press down gently on each mound to flatten the cookies just a little. This helps them set and improves the texture once chilled.
- Chill to Set: Place the tray in the refrigerator and chill for at least 1 hour until the cookies firm up enough to hold their shape.
- Store Properly: Once set, store the cookies in an airtight container in the fridge. They will keep fresh for up to 1 week.
Notes
- Use natural peanut butter without added sugar or oils for a healthier option.
- Maple syrup is a great vegan alternative to honey.
- Make sure to chill the cookies long enough to firm up; otherwise, they may be too soft.
- Feel free to add different mix-ins like shredded coconut or dried fruit for variety.
- If your protein powder is not chocolate flavored, increase cocoa powder slightly for richer chocolate taste.
Keywords: no bake protein cookies, healthy chocolate cookies, peanut butter protein snacks, quick protein treats, low fat snacks
