Healthy Homemade McChicken Sandwich Recipe
This Healthy McChicken Recipe offers a lighter twist on the classic fast-food favorite by using ground chicken breast, a crispy cornflake coating, and a simple homemade assembly with brioche buns, lettuce, and light mayonnaise. Perfectly baked or air-fried, these patties are juicy, flavorful, and golden on the outside, making a delicious and wholesome chicken sandwich in just 40 minutes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 3 servings 1x
- Category: Sandwich
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
McChicken Patties
- 1 lb chicken (ground breast)
- ½ tsp salt
- ½ tsp pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 cup cornflakes
- 1 tsp onion powder (for coating)
- 1 tsp garlic powder (for coating)
- 1 tsp paprika (for coating)
- Olive oil cooking spray or avocado cooking spray
Sandwich Assembly
- ¼ cup light mayonnaise
- 3 lightly toasted brioche buns
- Shredded lettuce (approx. 1 cup finely sliced iceberg lettuce)
Instructions
- Preheat the Cooking Appliance: If using an oven, preheat to 390°F (200°C) on fan forced air setting or 450°F (225°C) for conventional baking. For air frying, preheat the air fryer to 375°F (190°C).
- Season the Chicken: In a mixing bowl, combine the ground chicken breast with ½ tsp salt, ½ tsp pepper, 1 tsp onion powder, and 1 tsp garlic powder. Mix thoroughly to evenly distribute the spices.
- Form Meatballs: Wet your hands to prevent sticking, then divide the chicken mixture into three equal portions, about 1/3 lb (150 g) each. Shape each portion into a ball.
- Prepare the Coating: In a high speed blender or food processor, blend 1 cup cornflakes with 1 tsp onion powder, 1 tsp garlic powder, and 1 tsp paprika until finely ground to create a crispy coating mixture.
- Coat the Patties: Spread the coating on a flat plate. Roll each chicken ball on the cornflake mixture until lightly but fully coated, then gently flatten each ball into a round patty shape. Ensure full coverage with the coating.
- Prepare for Cooking: Place the coated patties on a baking sheet lined with parchment paper or silicone baking mat. Lightly spray the exterior of each patty with olive oil or avocado cooking spray for crispiness.
- Cook the Patties: Air fry the patties at 375°F (190°C) for 12–15 minutes, flipping halfway if needed, or bake in the oven for 18–22 minutes at 390°F (200°C) fan forced, or 450°F (225°C) conventional. Cook until the internal temperature reaches 165°F (74°C) and the coating is golden brown.
- Toast the Buns: Lightly toast the inside halves of the brioche buns in a pan with a light spray of olive or avocado oil until golden and warm.
- Assemble the Sandwiches: Spread 1 tablespoon of light mayonnaise on the bottom half of each bun, place a cooked McChicken patty on top, then add a small handful of finely sliced iceberg lettuce.
- Finish Assembly: Spread 1 tablespoon of light mayonnaise on the top half of the brioche bun and place it over the lettuce to complete the sandwich. Serve immediately.
Notes
- Use wet hands when forming the patties to prevent sticking and easier shaping.
- Cooking times may vary depending on your oven or air fryer model; always verify internal temperature reaches 165°F (74°C) for safety.
- For extra crispiness, spray the patties well with oil before cooking.
- This recipe makes three sandwiches, perfect for a small family or meal prep.
- Leftover patties can be refrigerated and reheated in an air fryer for best texture retention.
Keywords: Healthy McChicken, Chicken Sandwich, Low Fat Chicken Recipe, Air Fryer Chicken, Homemade McChicken, Baked Chicken Patties, Crisp Chicken Sandwich
