Healthy Banana Peanut Butter Chocolate Buster Bars Recipe
Healthy Buster Bars are a simple, nutritious no-bake treat made with natural bananas, creamy peanut butter, and rich chocolate. Perfect for a quick snack or dessert, these bars combine the sweetness of fruit, the protein of peanut butter, and the indulgent flavor of chocolate, all without any added sugars or complicated preparation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 6 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 2 ripe bananas
- 1/2 cup creamy peanut butter
- 1/2 cup dark chocolate chips or chopped dark chocolate
Instructions
- Prepare the ingredients: Peel and mash the bananas in a bowl until smooth to create a natural sweet base for your bars.
- Add peanut butter: Mix the creamy peanut butter thoroughly into the mashed bananas until fully combined, creating a creamy, thick mixture.
- Layer the mixture: Spread the banana and peanut butter mixture evenly into a lined baking dish or tray to form the base layer for your bars.
- Top with chocolate: Sprinkle the dark chocolate chips or chopped dark chocolate evenly over the top of the peanut butter and banana layer.
- Freeze: Place the dish in the freezer and let it freeze until firm, about 2 to 3 hours, for easy slicing and serving.
- Serve: Once firm, cut the mixture into bars and serve chilled for a refreshing, healthy snack.
Notes
- Use ripe bananas for natural sweetness and better texture.
- You can substitute peanut butter with almond or cashew butter for a different flavor.
- Dark chocolate with at least 70% cocoa is recommended for added antioxidants and less sugar.
- Store bars in the freezer to keep them firm and fresh.
- These bars are best eaten within one week for optimal freshness.
Keywords: Healthy snack, banana bars, peanut butter bars, no bake dessert, gluten free snack, healthy dessert
