Ground Turkey Sweet Potato Bake Recipe
Introduction
This Ground Turkey Sweet Potato Bake is a simple, nutritious dish perfect for busy weeknights. Combining lean ground turkey with naturally sweet potatoes creates a comforting meal that’s both flavorful and wholesome.
Ingredients
- 1 pound ground turkey
- 2 large sweet potatoes, peeled and cubed
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon olive oil
Instructions
- Step 1: Preheat your oven to 400°F (200°C). In a skillet, heat olive oil over medium heat and cook the ground turkey until it is browned and fully cooked, about 7–10 minutes. Season with salt, pepper, garlic powder, and paprika while cooking.
- Step 2: In a baking dish, combine the cooked ground turkey with the cubed sweet potatoes. Mix well to coat the sweet potatoes with the seasonings. Cover the dish with foil and bake in the preheated oven for 30–35 minutes, or until the sweet potatoes are tender when pierced with a fork.
Tips & Variations
- Swap sweet potatoes for butternut squash or regular potatoes for a different twist.
- Add chopped onions or bell peppers to the turkey for extra flavor and texture.
- Top with shredded cheese and broil for a few minutes at the end for a crispy finish.
- Use ground chicken or beef as an alternative to ground turkey.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. This dish also freezes well—freeze in portions and thaw before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this dish ahead of time?
Yes, you can cook the turkey and cube the sweet potatoes in advance. Store them separately and combine just before baking.
What can I serve with this bake?
This dish pairs well with a simple green salad or steamed vegetables to keep the meal balanced and light.
PrintGround Turkey Sweet Potato Bake Recipe
A wholesome and hearty Ground Turkey Sweet Potato Bake combining lean ground turkey with nutrient-rich sweet potatoes, seasoned perfectly and baked to a golden finish. This easy-to-make casserole is perfect for a nutritious weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Protein
- 1 lb ground turkey
Vegetables
- 2 large sweet potatoes, peeled and diced
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Prepare the Ground Turkey: Heat olive oil in a skillet over medium heat. Add the ground turkey and season with garlic powder, paprika, salt, and black pepper. Cook until the turkey is browned and cooked through, about 7-10 minutes, stirring occasionally.
- Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Peel and dice the sweet potatoes into even chunks to ensure uniform cooking.
- Combine and Bake: In a baking dish, evenly spread the cooked ground turkey. Place the diced sweet potatoes on top or mix them in. Cover the dish with foil and bake for about 25-30 minutes or until the sweet potatoes are tender and fully cooked.
- Finish and Serve: Remove the foil in the last 5 minutes if you’d like the top to be slightly crispy. Let it cool slightly before serving.
Notes
- You can add vegetables such as spinach or bell peppers for extra nutrition.
- Ground turkey can be replaced with ground chicken or turkey sausage for variation.
- Seasonings can be adjusted to your taste preferences; adding chili powder can give it a spicy kick.
- Ensure sweet potatoes are cut evenly for consistent baking.
- This bake can be prepared in advance and reheated for meals throughout the week.
Keywords: ground turkey, sweet potato, casserole, baked, healthy dinner, easy weeknight meal, lean protein
