Grilled Salmon Salad Recipe
A fresh and healthy Grilled Salmon Salad combining perfectly grilled salmon fillets with crisp mixed greens and vibrant vegetables, all tossed in a tangy homemade vinaigrette. This nutritious meal is quick to prepare and ideal for a light lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon
- 2 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Salad
- 4 cups mixed greens (such as arugula, spinach, and romaine)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup shredded carrots
Vinaigrette
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and black pepper, to taste
Instructions
- Prepare the Salmon: Preheat your grill or grill pan to medium-high heat. Brush both sides of the salmon fillets with olive oil and season generously with salt and freshly ground black pepper.
- Grill the Salmon: Place the salmon fillets skin-side down on the grill. Cook for 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork. Remove from the grill and let rest briefly.
- Assemble the Salad: In a large salad bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, red onion, and shredded carrots. Toss gently to mix the vegetables evenly.
- Make the Vinaigrette: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until emulsified.
- Dress the Salad and Serve: Drizzle the vinaigrette over the salad and toss gently to coat. Divide the salad between plates and top each with a grilled salmon fillet. Serve immediately.
Notes
- Salmon can be substituted with any firm fish suitable for grilling, such as tuna or swordfish.
- Feel free to add avocado slices or nuts like walnuts or almonds for extra texture and nutrition.
- To make the salad vegan, omit the salmon and add chickpeas or grilled tofu instead.
- For a smoky flavor, grill the salmon over charcoal or use a grill pan with ridges.
Keywords: Grilled Salmon Salad, Healthy Salad, Grilled Fish, Low Fat Salad, Quick Dinner, Summer Salad
Find it online: https://famdishes.com/grilled-salmon-salad-recipe/
