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Greek Meatball Bowl Recipe

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★★★★★

4.6 from 131 reviews

This Greek Meatball Bowl recipe combines juicy baked meatballs with crispy roasted potatoes, fresh vegetables, and a creamy homemade tzatziki sauce, creating a wholesome, flavorful, and protein-packed meal inspired by traditional Greek flavors.

Ingredients

Scale

For the Meatballs

  • 1 pound (500 g) ground beef
  • 3 garlic cloves, finely minced
  • 2 medium onions, finely minced or blended
  • 2 tbsp breadcrumbs
  • 1 tsp baking soda powder
  • 1 cup fresh herbs (parsley, mint, coriander), finely chopped
  • 1 tbsp olive oil
  • ½ tsp salt
  • Black pepper, to taste

For the Roasted Potatoes

  • 6 medium potatoes, cut into wedges
  • 2 tbsp olive oil
  • ½ tsp salt
  • ½ tsp cumin
  • ½ tsp paprika
  • ½ tsp dried oregano
  • Black pepper, to taste

For the Tzatziki Sauce

  • 1 cup thick Greek yogurt
  • ½ cucumber, grated and squeezed to remove excess water
  • 1 garlic clove, minced
  • 1 tbsp lemon juice
  • 0.3 cup fresh dill or mint, chopped
  • 1 tbsp olive oil
  • Salt, to taste

For the Bowl

  • 2 cups crisp lettuce leaves, roughly chopped
  • 2 medium tomatoes, chopped
  • 2 cucumbers, chopped
  • ½ red onion, chopped
  • ½ cup Kalamata olives, pitted and halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper, to taste
  • Extra fresh herbs for garnish

Instructions

  1. Make the Meatballs: In a large bowl, combine the ground beef, minced garlic, and minced or blended onions. Add breadcrumbs, baking soda powder, chopped herbs (parsley, mint, coriander), olive oil, salt, and pepper. Mix thoroughly, cover, and refrigerate for 2 hours to let the baking soda tenderize the mixture. After chilling, roll into small meatballs. You can either bake them at 425°F (220°C) for 30-40 minutes until browned and cooked through or pan-sear them in a skillet with olive oil for 10-15 minutes, turning regularly until done.
  2. Make the Roasted Potatoes: Preheat your oven to 425°F (220°C). Toss potato wedges with olive oil, salt, pepper, cumin, paprika, and oregano. Spread on a baking sheet and roast for 40-60 minutes, flipping halfway through, until they are crispy and golden brown.
  3. Make the Tzatziki Sauce: In a bowl, combine Greek yogurt, grated and drained cucumber, and minced garlic. Add lemon juice, chopped fresh dill or mint, olive oil, and salt to taste. Mix well and refrigerate until ready to serve.
  4. Build the Bowl: Start layering by placing crisp lettuce leaves at the base of your serving bowl. Add chopped tomatoes, cucumbers, red onion, and Kalamata olives tossed with olive oil, lemon juice, salt, and pepper. Add roasted potato wedges on top, then place the cooked meatballs. Finish with a generous spoonful of tzatziki sauce and garnish with extra fresh herbs.

Notes

  • You can prepare the meatballs and potatoes ahead and reheat before serving for convenience.
  • For extra flavor, add a sprinkle of feta cheese to the bowl.
  • Use a food processor or blender to mince onions and garlic finely for a smoother texture loved by kids.
  • Adjust herbs and spices according to your taste preferences.
  • This dish pairs well with warm pita bread or a simple side salad.

Keywords: Greek meatballs, roasted potatoes, tzatziki sauce, Mediterranean bowl, healthy dinner, baked meatballs, Greek cuisine

Find it online: https://famdishes.com/greek-meatball-bowl-recipe/