Name: Greek Meatball Bowl Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: Greek
Ingredients: 1 pound (500 g) ground beef; 3 garlic cloves, finely minced; 2 medium onions, finely minced or blended; 2 tbsp breadcrumbs; 1 tsp baking soda powder; 1 cup fresh herbs (parsley, mint, coriander), finely chopped; 1 tbsp olive oil; ½ tsp salt; Black pepper, to taste; 6 medium potatoes, cut into wedges; 2 tbsp olive oil; ½ tsp salt; ½ tsp cumin; ½ tsp paprika; ½ tsp dried oregano; Black pepper, to taste; 1 cup thick Greek yogurt; ½ cucumber, grated and squeezed to remove excess water; 1 garlic clove, minced; 1 tbsp lemon juice; 0.3 cup fresh dill or mint, chopped; 1 tbsp olive oil; Salt, to taste; 2 cups crisp lettuce leaves, roughly chopped; 2 medium tomatoes, chopped; 2 cucumbers, chopped; ½ red onion, chopped; ½ cup Kalamata olives, pitted and halved; 2 tbsp olive oil; 1 tbsp lemon juice

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Introduction

This Greek Meatball Bowl brings together juicy, herb-packed meatballs with crispy roasted potatoes and refreshing tzatziki sauce. It’s a vibrant, satisfying meal that’s perfect for a cozy dinner or meal prep. Enjoy layers of fresh vegetables and bold Mediterranean flavors in every bite.

Greek Meatball Bowl Recipe - Recipe Image

Ingredients

For the Meatballs:

1 pound (500 g) ground beef
3 garlic cloves, finely minced
2 medium onions, finely minced or blended
2 tbsp breadcrumbs
1 tsp baking soda powder
1 cup fresh herbs (parsley, mint, coriander), finely chopped
1 tbsp olive oil
½ tsp salt
Black pepper, to taste

For the Roasted Potatoes:

6 medium potatoes, cut into wedges
2 tbsp olive oil
½ tsp salt
½ tsp cumin
½ tsp paprika
½ tsp dried oregano
Black pepper, to taste

For the Tzatziki Sauce:

1 cup thick Greek yogurt
½ cucumber, grated and squeezed to remove excess water
1 garlic clove, minced
1 tbsp lemon juice
0.3 cup fresh dill or mint, chopped
1 tbsp olive oil
Salt, to taste

For the Bowl:

2 cups crisp lettuce leaves, roughly chopped
2 medium tomatoes, chopped
2 cucumbers, chopped
½ red onion, chopped
½ cup Kalamata olives, pitted and halved
2 tbsp olive oil
1 tbsp lemon juice
Salt and pepper, to taste
Extra fresh herbs for garnish

Instructions

Step 1: In a large bowl, combine the ground beef, garlic, and onions. Blitz the garlic and onions in a blender if you prefer a finer texture. Add breadcrumbs, baking soda, chopped herbs, olive oil, salt, and pepper. Mix well, cover, and refrigerate for 2 hours to let the baking soda tenderize the meat.
Step 2: Shape the meat mixture into small meatballs. To cook them, either bake in a preheated oven at 425°F (220°C) for 30–40 minutes until browned and cooked through, or cook in a skillet with olive oil over medium heat for 10–15 minutes, turning occasionally.
Step 3: Preheat the oven to 425°F (220°C). Toss potato wedges with olive oil, salt, pepper, cumin, paprika, and oregano. Spread on a baking sheet and roast for 40–60 minutes, flipping halfway, until crispy and golden.
Step 4: To make the tzatziki sauce, mix Greek yogurt with grated cucumber (squeezed dry), minced garlic, lemon juice, chopped dill or mint, olive oil, and salt. Stir well and chill until serving.
Step 5: Assemble the bowl by layering chopped lettuce first. Top with a Greek salad made from tomatoes, cucumbers, red onion, Kalamata olives, olive oil, lemon juice, salt, and pepper. Add roasted potatoes, then the meatballs. Finish with a generous spoonful of tzatziki and a sprinkle of fresh herbs.

Tips & Variations

For a milder flavor, blend the garlic and onions into the meat mixture so the kids or picky eaters won’t notice them.
Try adding a pinch of cinnamon to the meatball mixture for a subtle warm spice.
You can swap the beef for ground lamb for a more traditional Greek flavor.
Serve with warm pita bread on the side to complete the meal.
Make extra tzatziki ahead—it keeps well in the fridge and tastes even better after resting.

Storage

Store meatballs, roasted potatoes, and tzatziki separately in airtight containers in the refrigerator for up to 3 days. Reheat meatballs and potatoes in the oven or skillet until warmed through. Keep tzatziki chilled and add it fresh when serving to maintain its creamy texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze the meatballs?

Yes, you can freeze cooked meatballs in an airtight container or bag for up to 2 months. Thaw overnight in the fridge before reheating.

What can I use instead of fresh herbs?

If you don’t have fresh parsley, mint, or coriander, use 1 tablespoon of dried mixed herbs instead. The flavor won’t be as bright but will still be delicious.