Garlic Infused Zoodles Recipe

Introduction

Garlic Infused Zoodles are a light and flavorful dish perfect for a quick, healthy meal. This simple recipe combines fresh zucchini noodles with fragrant garlic for a delicious, low-carb alternative to pasta.

Ingredients

• 2 medium zucchinis, spiralized into noodles
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt, to taste
• Black pepper, to taste

Instructions

1. Step 1: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
2. Step 2: Add the zucchini noodles to the skillet and cook for 2-3 minutes, tossing gently, until they are just tender but still crisp.
3. Step 3: Season with salt and black pepper to taste. Remove from heat and serve immediately.

Tips & Variations

• For extra flavor, sprinkle with red pepper flakes or grated Parmesan cheese before serving.
• Use a vegetable spiralizer or buy pre-spiralized zoodles to save time.
• Be careful not to overcook the zoodles; they should remain slightly firm to avoid becoming mushy.

Storage

Store leftover zoodles in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid sogginess, or enjoy them cold as a salad.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use garlic powder instead of fresh garlic?

Yes, you can substitute garlic powder, but fresh garlic provides a more robust flavor and aroma. Use about 1/2 teaspoon of garlic powder for 2 cloves of garlic.

How can I prevent zoodles from releasing too much water?

Salt the zucchini noodles lightly and let them sit in a colander for 10 minutes to draw out excess moisture before cooking. Pat them dry with a paper towel to reduce water release during cooking.

Garlic Infused Zoodles Recipe

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★★★★★

4.9 from 662 reviews

A light and healthy Garlic Infused Zoodles recipe featuring fresh zucchini noodles quickly sautéed with fragrant garlic in olive oil, seasoned simply with salt and pepper, perfect for a quick low-carb meal or side dish.

• Author: Mick
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 15 minutes
• Yield: 2 servings 1x
• Category: Side Dish
• Method: Stovetop
• Cuisine: Italian
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 medium zucchinis, spiralized into noodles (about 4 cups)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon salt, or to taste
• ¼ teaspoon freshly ground black pepper, or to taste

Instructions

1. Prepare the Garlic: Mince the garlic cloves finely to release their flavor and aroma for the sauté.
2. Heat the Oil and Sauté Garlic: In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for about 1-2 minutes until fragrant and golden, being careful not to burn it.
3. Cook the Zoodles: Add the zucchini noodles to the skillet and toss gently to coat them in the garlic oil. Cook for 2-3 minutes, stirring occasionally, until the zoodles are just tender but still slightly crisp.
4. Season: Sprinkle salt and freshly ground black pepper over the zoodles and toss once more to distribute the seasoning evenly.
5. Serve Immediately: Remove the skillet from heat and transfer the garlic-infused zoodles to serving plates. Serve hot as a light main course or a side dish.

Notes

• The zoodles cook very quickly; avoid overcooking to prevent them from becoming mushy.
• For added flavor, you can sprinkle some red pepper flakes or grated Parmesan cheese before serving.
• Use a sharp spiralizer or a julienne peeler for uniform zucchini noodles.
• This recipe works well as a low-carb, gluten-free alternative to pasta.

Keywords: zoodles, garlic zucchini noodles, low carb pasta alternative, healthy side dish, quick dinner