Flourless Peanut Butter Banana Chocolate Chip Bars Recipe
Introduction
These Flourless Peanut Butter Banana Chocolate Chip Bars are a simple, wholesome treat perfect for satisfying your sweet tooth without any flour. Made with just a few ingredients, they combine the natural sweetness of bananas with rich peanut butter and melty chocolate chips for a deliciously moist and chewy bar.
Ingredients
- 3 ripe bananas
- 1 cup peanut butter
- ½ cup chocolate chips
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and lightly grease or line a baking pan with parchment paper.
- Step 2: In a mixing bowl, mash the ripe bananas until smooth. Stir in the peanut butter and mix until well combined.
- Step 3: Fold in the chocolate chips evenly through the banana and peanut butter mixture.
- Step 4: Pour the mixture into the prepared baking pan and spread it out evenly.
- Step 5: Bake for about 20-25 minutes, or until the bars are set and lightly golden on top.
- Step 6: Remove from the oven and let cool completely before slicing into bars.
Tips & Variations
- Use natural peanut butter without added sugar or oils for a cleaner ingredient list.
- Swap chocolate chips for raisins or chopped nuts if you prefer a different texture or flavor.
- Add a teaspoon of cinnamon or vanilla extract to enhance the flavor.
- If you like them sweeter, drizzle a little honey or maple syrup into the batter before baking.
Storage
Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, freeze the bars wrapped tightly and thaw before serving. Reheat briefly in the microwave if you prefer them warm.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nut butters instead of peanut butter?
Yes, almond butter or cashew butter work well and provide a different but delicious flavor profile.
Are these bars gluten-free?
Yes, since this recipe contains no flour, it is naturally gluten-free, making it suitable for those with gluten sensitivities.
PrintFlourless Peanut Butter Banana Chocolate Chip Bars Recipe
These Flourless Peanut Butter Banana Chocolate Chip Bars are a wholesome, gluten-free treat combining the natural sweetness of ripe bananas with creamy peanut butter and melty chocolate chips. Perfect for a quick breakfast or a satisfying snack, these bars are easy to make with minimal ingredients and no flour required.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 9 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Bars:
- 3 ripe bananas, mashed
- 1 cup creamy peanut butter
- 1/2 cup chocolate chips
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) to ensure it is hot and ready for baking the bars evenly.
- Mix ingredients: In a medium bowl, thoroughly combine the mashed bananas and peanut butter until smooth. Fold in the chocolate chips evenly throughout the batter.
- Prepare the baking dish: Lightly grease an 8×8 inch baking pan or line it with parchment paper to prevent sticking.
- Pour and spread: Transfer the mixture into the prepared pan and spread it evenly to form a uniform layer.
- Bake: Place the pan in the preheated oven and bake for 20-25 minutes, or until the bars are set and lightly golden on top.
- Cool and serve: Remove from the oven and allow to cool completely in the pan before cutting into bars. This helps them firm up for easy slicing.
Notes
- Use very ripe bananas for maximum sweetness and moisture.
- You can substitute peanut butter with almond or cashew butter if desired.
- For a nut-free version, sunflower seed butter can be used instead of peanut butter.
- Store bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
- Adding a pinch of cinnamon or vanilla extract can enhance flavor.
Keywords: flourless bars, peanut butter bars, banana bars, chocolate chip bars, gluten free snack, no flour dessert
