Name: Flavorful Mediterranean Chicken Orzo Recipe For A Healthy Dinner Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 pound (450 g) boneless, skinless chicken thighs or breasts; Salt and freshly ground black pepper, to taste; 1 teaspoon dried oregano; 3 tablespoons extra virgin olive oil (divided); 1½ cups (280 g) orzo pasta; 3 cups (90 g) fresh baby spinach; ½ cup (70 g) sun-dried tomatoes, chopped; 2 cloves garlic, minced; 3 cups (700 ml) chicken broth (low-sodium); Juice and zest of 1 lemon; ½ teaspoon crushed red pepper flakes (optional); Fresh parsley, for garnish

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Introduction

This flavorful Mediterranean chicken orzo is a perfect healthy dinner that comes together in just 35 minutes. With tender chicken, vibrant spinach, and sun-dried tomatoes, it’s a satisfying meal full of bright, fresh flavors.

Flavorful Mediterranean Chicken Orzo Recipe For A Healthy Dinner Recipe - Recipe Image

Ingredients

1 pound (450 g) boneless, skinless chicken thighs or breasts
1½ cups (280 g) orzo pasta
3 tablespoons extra virgin olive oil
3 cups (90 g) fresh baby spinach
½ cup (70 g) sun-dried tomatoes, chopped
2 cloves garlic, minced
Juice and zest of 1 lemon
3 cups (700 ml) chicken broth (low-sodium)
1 teaspoon dried oregano
½ teaspoon crushed red pepper flakes (optional)
Salt and freshly ground black pepper, to taste
Fresh parsley, for garnish

Instructions

Step 1: Pat the chicken dry and season both sides with salt, pepper, and dried oregano. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the chicken for 5–6 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet, place on a plate, and cover to keep warm.
Step 2: In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant. Add the orzo and toast it for 1–2 minutes, stirring frequently to prevent burning.
Step 3: Pour in the chicken broth and bring to a simmer. Cover the skillet and cook the orzo for 8–10 minutes, stirring occasionally, until the pasta is tender and has absorbed most of the liquid.
Step 4: Stir in the chopped sun-dried tomatoes, fresh baby spinach, lemon zest, and lemon juice. Cook for an additional minute until the spinach wilts.
Step 5: Slice the cooked chicken and return it to the skillet. Toss everything together gently, then taste and adjust seasoning with salt, pepper, and optional crushed red pepper flakes.
Step 6: Garnish with fresh parsley and serve the dish warm.

Tips & Variations

Use chicken breasts if you prefer leaner meat, but chicken thighs add extra juiciness and flavor.
For extra creaminess, stir in a tablespoon of Greek yogurt or feta cheese before serving.
Add olives or capers for a briny Mediterranean twist.
To make it vegetarian, substitute the chicken with chickpeas and use vegetable broth instead of chicken broth.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. If the orzo seems dry after reheating, add a splash of broth or water to loosen it.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pasta instead of orzo?

Yes, you can substitute orzo with small pasta shapes like ditalini or acini di pepe, but cooking times may vary, so adjust accordingly.

How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (75°C) and no longer be pink in the center. Searing for about 5–6 minutes per side usually ensures it’s cooked through.