Feta Cranberry Chickpea Salad Recipe
A refreshing and vibrant salad combining creamy feta, tart cranberries, and protein-rich chickpeas, all brought together with a zesty lemon vinaigrette. Perfect as a light lunch or a side dish for any meal.
- Author: Mick
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Salad Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 oz feta cheese, crumbled
- 1/2 cup dried cranberries
Lemon Vinaigrette
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
- Prepare the lemon vinaigrette: In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, honey, Dijon mustard, salt, and pepper until the dressing is well emulsified and smooth.
- Combine salad ingredients: In a large mixing bowl, add the drained and rinsed chickpeas, crumbled feta cheese, and dried cranberries. Gently toss them together to evenly distribute.
- Dress the salad: Pour the lemon vinaigrette over the chickpea mixture. Toss gently once more to ensure every ingredient is lightly coated with the dressing.
- Chill before serving: Cover the salad and refrigerate it for at least 30 minutes to allow the flavors to meld and the salad to chill, enhancing its refreshing taste.
Notes
- Use fresh lemon juice for the best flavor in the vinaigrette.
- Dried cranberries can be swapped for dried cherries or raisins if preferred.
- For a vegan version, omit feta or substitute with a plant-based cheese alternative.
- This salad can be made ahead and stored in the refrigerator for up to 2 days.
- Adjust the sweetness in the vinaigrette by adding more honey or maple syrup to taste.
Keywords: Feta Cranberry Chickpeas Salad, Mediterranean Salad, No-Cook Salad, Chickpea Salad, Healthy Vegetarian Salad