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Feta Cranberry Chickpea Salad Recipe

4.9 from 79 reviews

A refreshing and vibrant salad combining creamy feta, tart cranberries, and protein-rich chickpeas, all brought together with a zesty lemon vinaigrette. Perfect as a light lunch or a side dish for any meal.

Ingredients

Scale

Salad Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4 oz feta cheese, crumbled
  • 1/2 cup dried cranberries

Lemon Vinaigrette

  • 2 tablespoons fresh lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon Dijon mustard
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Prepare the lemon vinaigrette: In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, honey, Dijon mustard, salt, and pepper until the dressing is well emulsified and smooth.
  2. Combine salad ingredients: In a large mixing bowl, add the drained and rinsed chickpeas, crumbled feta cheese, and dried cranberries. Gently toss them together to evenly distribute.
  3. Dress the salad: Pour the lemon vinaigrette over the chickpea mixture. Toss gently once more to ensure every ingredient is lightly coated with the dressing.
  4. Chill before serving: Cover the salad and refrigerate it for at least 30 minutes to allow the flavors to meld and the salad to chill, enhancing its refreshing taste.

Notes

  • Use fresh lemon juice for the best flavor in the vinaigrette.
  • Dried cranberries can be swapped for dried cherries or raisins if preferred.
  • For a vegan version, omit feta or substitute with a plant-based cheese alternative.
  • This salad can be made ahead and stored in the refrigerator for up to 2 days.
  • Adjust the sweetness in the vinaigrette by adding more honey or maple syrup to taste.

Keywords: Feta Cranberry Chickpeas Salad, Mediterranean Salad, No-Cook Salad, Chickpea Salad, Healthy Vegetarian Salad