Easy Gluten-free Chickpea Pizza Crust Recipe

Introduction

This easy gluten-free chickpea pizza crust is a delicious and nutritious alternative to traditional dough. Made with simple ingredients, it’s perfect for a quick weeknight meal or a healthy pizza night.

Ingredients

• 1 can chickpeas, rinsed and drained
• 1 egg
• 2 tbsp chickpea flour
• 1 tsp garlic powder
• 2 tsp dried basil
• 3/4 tsp salt
• 1 tsp black pepper

Instructions

1. Step 1: Preheat the oven to 400 degrees F. Line your pizza baking sheet with parchment paper and spray it lightly with nonstick cooking spray.
2. Step 2: In a food processor, combine the rinsed and drained chickpeas, egg, chickpea flour, garlic powder, dried basil, salt, and black pepper. Process until the mixture is smooth and resembles hummus in texture.
3. Step 3: Transfer the mixture onto the prepared baking sheet. Using a rubber spatula, spread it into a 10 to 12-inch circle, shaping the crust evenly.
4. Step 4: Bake the crust for 15 minutes. Remove from the oven, carefully flip it, and bake for an additional 10 minutes on the other side.
5. Step 5: After the second bake, add your favorite tomato sauce, veggies, or toppings of choice. Return the pizza to the oven and bake for another 10 minutes until toppings are cooked and crust is firm.
6. Step 6: Slice and serve your delicious gluten-free chickpea pizza crust while hot.

Tips & Variations

• For extra flavor, try adding a pinch of red pepper flakes or Italian herbs to the crust mixture.
• To make the crust vegan, substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for 5 minutes).
• If you don’t have chickpea flour, oat flour or rice flour can work as alternatives but may slightly alter texture.

Storage

Store any leftover crust or leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 degrees F for 10 minutes to maintain crispness, or microwave for 1-2 minutes if you prefer a softer crust.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this pizza crust ahead of time?

Yes, you can prepare the crust mixture and refrigerate it overnight. Bake it fresh when ready for best texture.

Is this pizza crust suitable for people with gluten intolerance?

Absolutely! This crust is made with chickpeas and chickpea flour, both naturally gluten-free, making it a great option for those avoiding gluten.

Easy Gluten-free Chickpea Pizza Crust Recipe

Print Recipe

★★★★★

4.6 from 122 reviews

This Easy Gluten-free Chickpea Pizza Crust recipe offers a delicious and healthy alternative to traditional pizza dough. Made primarily from chickpeas and simple seasonings, this crust is naturally gluten-free, packed with protein, and simple to prepare using just a food processor and your oven. Perfect for those seeking a nutritious and flavorful base for their favorite pizza toppings.

• Author: Mick
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 1 10-12 inch pizza crust, serves 2-4 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Crust Ingredients

• 1 can chickpeas (about 15 oz), rinsed and drained
• 1 large egg
• 2 tbsp chickpea flour
• 1 tsp garlic powder
• 2 tsp dried basil
• 3/4 tsp salt
• 1 tsp black pepper

Topping Suggestions

• Tomato sauce
• Fresh or cooked veggies (optional)
• Your favorite pizza toppings (optional)

Instructions

1. Preheat the oven: Set your oven to 400°F (204°C). Line a pizza baking sheet with parchment paper and lightly spray it with nonstick cooking spray to prevent sticking.
2. Prepare the batter: In a food processor, combine the rinsed and drained chickpeas, egg, chickpea flour, garlic powder, dried basil, salt, and black pepper. Blend until smooth. The consistency should be similar to hummus.
3. Shape the crust: Transfer the chickpea mixture onto the prepared baking sheet. Using a rubber spatula, spread it into a 10 to 12-inch circle forming the base of your pizza crust.
4. Bake the crust – first side: Bake the crust in the preheated oven for 15 minutes to set and begin cooking the base.
5. Flip the crust: Remove the crust carefully from the oven and flip it over using a spatula. Bake the other side for an additional 10 minutes to ensure even cooking.
6. Add toppings and finish baking: After the second bake, spread your favorite tomato sauce on top and add veggies or any other toppings you desire. Return the pizza to the oven and bake for another 10 minutes until toppings are cooked and crust edges are slightly crispy.
7. Serve: Remove from oven, slice, and enjoy your gluten-free chickpea pizza!

Notes

• Make sure to properly drain and rinse chickpeas to avoid excess moisture in the crust batter.
• For a vegan version, substitute the egg with a flax egg or another egg replacer, but this may affect binding and texture.
• Using chickpea flour in addition to whole chickpeas helps bind the crust and improves its structure.
• Adjust baking times slightly if your oven runs hot or cool for best results.
• The crust can be made ahead and stored in the refrigerator for up to 2 days or frozen for longer storage.
• Feel free to experiment with dried herbs such as oregano or thyme to vary the flavor profile.

Keywords: Gluten-free pizza, chickpea pizza crust, healthy pizza crust, vegan pizza base alternative, Mediterranean diet, easy pizza recipe