Delicious Rice Krispies Protein Balls Recipe
Rice Krispies Protein Balls are a quick and easy no-bake snack combining the crunch of rice cereal with protein powder, nut butter, and the natural sweetness of honey. Perfect for a healthy energy boost or post-workout treat, these protein balls are simple to make and require minimal ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 2 cups Rice Krispies cereal
- 1/2 cup protein powder (vanilla or unflavored)
Wet Ingredients
- 1/2 cup nut butter (peanut, almond, or cashew butter)
- 1/4 cup honey
Instructions
- Mix dry ingredients: In a large mixing bowl, combine the rice cereal and protein powder. Stir gently to evenly distribute the protein powder throughout the cereal without crushing it.
- Add wet ingredients: Warm the nut butter and honey slightly, either in the microwave for about 20 seconds or on the stovetop in a saucepan over low heat, until smooth and easy to stir. Pour the warm mixture over the dry ingredients.
- Combine thoroughly: Use a spatula or spoon to mix everything together until the cereal is completely coated with the nut butter and honey mixture, forming a sticky and uniform mixture.
- Form balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. Press firmly to ensure they hold together.
- Chill: Place the formed protein balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes or until firm before serving.
Notes
- For a vegan version, substitute honey with maple syrup or agave nectar.
- Adjust the protein powder amount to suit your nutritional needs and taste preferences.
- Store protein balls in an airtight container in the refrigerator for up to one week.
- Customize by adding mix-ins like mini chocolate chips, dried fruit, or seeds for extra texture and flavor.
Keywords: protein balls, no bake snack, healthy snack, Rice Krispies, protein powder, nut butter, honey, quick snack, post workout
