Delicious Rice Krispies Protein Balls Recipe
Introduction
Rice Krispies Protein Balls are a quick and tasty snack that combines the crunch of rice cereal with the boost of protein powder. These no-bake treats are perfect for an energizing bite anytime you need a nutritious pick-me-up.
Ingredients
- 2 cups Rice Krispies cereal
- 1/2 cup protein powder
- 1/2 cup nut butter (such as peanut or almond butter)
- 1/4 cup honey
Instructions
- Step 1: In a large bowl, combine the Rice Krispies cereal and protein powder, mixing well.
- Step 2: Add the nut butter and honey to the dry ingredients, stirring until the mixture is evenly coated and sticky.
- Step 3: Using your hands, roll the mixture into small, bite-sized balls.
- Step 4: Place the balls on a tray or plate and chill in the refrigerator for at least 30 minutes to firm up before serving.
Tips & Variations
- For extra flavor, add a handful of mini chocolate chips or a sprinkle of cinnamon to the mixture.
- Use different nut butters like cashew or sunflower seed butter to change the taste and accommodate allergies.
- If the mix is too dry, add a little more honey or nut butter gradually until it sticks together well.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week. Let them sit at room temperature for a few minutes before serving if they become too firm. They can also be frozen for up to a month; just thaw in the fridge overnight.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored protein powder?
Yes, flavored protein powders like vanilla or chocolate work well and can add an extra taste dimension to the balls.
Can these be made without nut butter?
You can substitute nut butter with seed butter (sunflower or pumpkin) if you have allergies, but nut butter helps bind the ingredients, so choose a creamy, sticky alternative for best results.
PrintDelicious Rice Krispies Protein Balls Recipe
Rice Krispies Protein Balls are a quick and easy no-bake snack combining the crunch of rice cereal with protein powder, nut butter, and the natural sweetness of honey. Perfect for a healthy energy boost or post-workout treat, these protein balls are simple to make and require minimal ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 2 cups Rice Krispies cereal
- 1/2 cup protein powder (vanilla or unflavored)
Wet Ingredients
- 1/2 cup nut butter (peanut, almond, or cashew butter)
- 1/4 cup honey
Instructions
- Mix dry ingredients: In a large mixing bowl, combine the rice cereal and protein powder. Stir gently to evenly distribute the protein powder throughout the cereal without crushing it.
- Add wet ingredients: Warm the nut butter and honey slightly, either in the microwave for about 20 seconds or on the stovetop in a saucepan over low heat, until smooth and easy to stir. Pour the warm mixture over the dry ingredients.
- Combine thoroughly: Use a spatula or spoon to mix everything together until the cereal is completely coated with the nut butter and honey mixture, forming a sticky and uniform mixture.
- Form balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter. Press firmly to ensure they hold together.
- Chill: Place the formed protein balls on a baking sheet or plate lined with parchment paper. Refrigerate for at least 30 minutes or until firm before serving.
Notes
- For a vegan version, substitute honey with maple syrup or agave nectar.
- Adjust the protein powder amount to suit your nutritional needs and taste preferences.
- Store protein balls in an airtight container in the refrigerator for up to one week.
- Customize by adding mix-ins like mini chocolate chips, dried fruit, or seeds for extra texture and flavor.
Keywords: protein balls, no bake snack, healthy snack, Rice Krispies, protein powder, nut butter, honey, quick snack, post workout
