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Delicious Baked Spaghetti Squash Recipe

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★★★★★

4.8 from 110 reviews

This simple and healthy Baked Spaghetti Squash recipe transforms the naturally stringy flesh of the squash into a delicious, low-carb pasta alternative. Roasting brings out its subtle sweetness while the strands resemble spaghetti noodles, making it perfect for a gluten-free, vegetarian meal base.

Ingredients

Scale

Ingredients

  • 1 medium spaghetti squash (about 3 pounds)
  • 2 tablespoons olive oil
  • 1 teaspoon salt

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare it for roasting the spaghetti squash.
  2. Prepare Squash: Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Scoop out the seeds and stringy pulp from the center.
  3. Season: Drizzle the cut sides of the squash with olive oil and sprinkle evenly with salt to enhance flavor during roasting.
  4. Roast: Place the squash halves cut-side down on a baking sheet lined with parchment paper or foil. Roast in the oven for about 40-50 minutes, or until the flesh is tender and easily pierced with a fork.
  5. Cool and Shred: Once roasted, remove the squash from the oven and allow it to cool slightly until safe to handle. Using a fork, scrape the flesh to create spaghetti-like strands.
  6. Serve: Transfer the shredded squash to a serving bowl. Use it as a base for sauces, vegetables, or your favorite protein.

Notes

  • You can adjust roasting time depending on the size of the squash; larger squashes may need up to 60 minutes.
  • Be careful when cutting the raw squash as it can be tough and slippery.
  • For extra flavor, consider adding herbs like basil or oregano after roasting.
  • Leftover spaghetti squash stores well in an airtight container in the refrigerator for up to 4 days.

Keywords: spaghetti squash, baked spaghetti squash, gluten free pasta substitute, healthy side dish, low carb recipe, vegetarian squash recipe

Find it online: https://famdishes.com/delicious-baked-spaghetti-squash-recipe/