Crispy Smashed Carrots Recipe
Crispy Smashed Carrots are a delightful side dish featuring tender boiled carrots that are smashed for texture, seasoned with garlic powder and salt, then roasted to achieve a crunchy exterior. Finished with a sprinkle of Parmesan cheese, this recipe combines simplicity with bold flavor, perfect for elevating any meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Carrots
- 1 lb carrots, peeled
Seasonings
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1/2 tsp salt, or to taste
Finishing Touch
- 1/4 cup grated Parmesan cheese
Instructions
- Boil Carrots: Place peeled carrots in a pot of boiling water and cook until fork-tender, about 15-20 minutes. Drain and let cool slightly.
- Smash and Season: Using a heavy-bottomed glass or a potato masher, gently smash each carrot to flatten slightly without breaking it apart completely. Transfer to a baking sheet and drizzle with olive oil. Sprinkle garlic powder and salt evenly over the carrots, tossing gently to coat.
- Roast Until Crispy: Preheat the oven to 425°F (220°C). Roast the carrots on the baking sheet for 20-25 minutes, flipping once halfway through, until edges are caramelized and crispy. Remove from the oven and immediately sprinkle grated Parmesan cheese on top while still hot. Serve warm.
Notes
- Choose carrots of similar size for even cooking.
- For extra flavor, add freshly ground black pepper or smoked paprika.
- Use a heavy-bottom glass or pan for smashing to avoid breaking carrots too much.
- Parmesan cheese can be substituted with nutritional yeast for a vegan option.
- Serve as a side dish for grilled meats or as a snack with dips.
Keywords: crispy smashed carrots, roasted carrots, garlic roasted carrots, Parmesan carrots, healthy side dish, easy vegetable recipe
Find it online: https://famdishes.com/crispy-smashed-carrots-recipe/
