Crispy Smashed Carrots Recipe

Introduction

Crispy Smashed Carrots are a delightful way to transform simple carrots into a flavorful, crunchy side dish. With a touch of garlic and Parmesan, this recipe is perfect for adding a little excitement to your vegetable lineup.

Ingredients

• 1 pound carrots
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt, to taste
• ¼ cup grated Parmesan cheese

Instructions

1. Step 1: Boil the carrots in salted water until they are just tender, about 8 to 10 minutes. Drain and allow them to cool slightly.
2. Step 2: Place the carrots on a baking sheet and carefully smash each carrot using the bottom of a glass or a flat tool, flattening them but keeping them in one piece.
3. Step 3: Drizzle the smashed carrots with olive oil, then sprinkle evenly with garlic powder and salt. Roast in a preheated oven at 425°F (220°C) for 20 to 25 minutes until the edges turn crispy and golden.
4. Step 4: Remove the carrots from the oven and sprinkle with grated Parmesan cheese while still hot. Serve immediately for the best texture and flavor.

Tips & Variations

• Try adding fresh herbs like thyme or rosemary before roasting for an aromatic boost.
• For a spicy kick, sprinkle a pinch of smoked paprika or chili flakes along with the garlic powder.
• Use baby carrots for quicker cooking or larger carrots cut into thick slices if preferred.

Storage

Store leftover crispy smashed carrots in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) for about 10 minutes to restore crispiness. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cheese instead of Parmesan?

Yes, cheeses like Pecorino Romano or Asiago can be good substitutes, offering a different but complementary flavor.

What if I don’t have garlic powder?

You can use fresh minced garlic, but add it after roasting to prevent burning. Alternatively, garlic salt can be used, but reduce the added salt accordingly.

Crispy Smashed Carrots Recipe

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★★★★★

4.9 from 76 reviews

Crispy Smashed Carrots are a delightful side dish featuring tender boiled carrots that are smashed for texture, seasoned with garlic powder and salt, then roasted to achieve a crunchy exterior. Finished with a sprinkle of Parmesan cheese, this recipe combines simplicity with bold flavor, perfect for elevating any meal.

• Author: Mick
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Carrots

• 1 lb carrots, peeled

Seasonings

• 2 tbsp olive oil
• 1 tsp garlic powder
• 1/2 tsp salt, or to taste

Finishing Touch

• 1/4 cup grated Parmesan cheese

Instructions

1. Boil Carrots: Place peeled carrots in a pot of boiling water and cook until fork-tender, about 15-20 minutes. Drain and let cool slightly.
2. Smash and Season: Using a heavy-bottomed glass or a potato masher, gently smash each carrot to flatten slightly without breaking it apart completely. Transfer to a baking sheet and drizzle with olive oil. Sprinkle garlic powder and salt evenly over the carrots, tossing gently to coat.
3. Roast Until Crispy: Preheat the oven to 425°F (220°C). Roast the carrots on the baking sheet for 20-25 minutes, flipping once halfway through, until edges are caramelized and crispy. Remove from the oven and immediately sprinkle grated Parmesan cheese on top while still hot. Serve warm.

Notes

• Choose carrots of similar size for even cooking.
• For extra flavor, add freshly ground black pepper or smoked paprika.
• Use a heavy-bottom glass or pan for smashing to avoid breaking carrots too much.
• Parmesan cheese can be substituted with nutritional yeast for a vegan option.
• Serve as a side dish for grilled meats or as a snack with dips.

Keywords: crispy smashed carrots, roasted carrots, garlic roasted carrots, Parmesan carrots, healthy side dish, easy vegetable recipe