Crispy Roasted Chickpeas Recipe
Introduction
Crispy roasted chickpeas are a delicious and healthy snack that’s easy to make at home. With just a few simple ingredients, you can enjoy a crunchy treat packed with flavor and protein.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1 teaspoon spices of your choice (such as paprika, cumin, or chili powder)
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Pat the chickpeas dry with a clean towel to remove excess moisture.
- Step 2: In a bowl, toss the chickpeas with olive oil, salt, and your chosen spices until evenly coated.
- Step 3: Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
- Step 4: Roast in the oven for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
- Step 5: Let them cool slightly before enjoying as a crunchy snack or salad topping.
Tips & Variations
- For extra crispiness, dry the chickpeas thoroughly and roast them longer if needed.
- Try different spice blends like curry powder, garlic powder, or smoked paprika for unique flavors.
- Squeeze fresh lemon juice over the chickpeas after roasting for a zesty finish.
Storage
Store cooled roasted chickpeas in an airtight container at room temperature for up to 3 days. For best crispiness, avoid refrigerating. Reheat briefly in a warm oven to restore crunch.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried chickpeas instead of canned?
Yes, but you will need to soak and cook dried chickpeas fully before roasting. This will add extra time but results in a fresher flavor.
How do I keep roasted chickpeas crispy?
Make sure to dry the chickpeas well before roasting and store them in an airtight container once cooled. Reheating briefly in the oven can help restore crispiness if they become soft.
PrintCrispy Roasted Chickpeas Recipe
Crispy Roasted Chickpeas are a nutritious and delicious snack made by roasting chickpeas tossed in olive oil and a blend of spices until perfectly crunchy. This easy-to-make recipe offers a satisfying texture and bold flavors, making it an ideal healthy alternative to traditional snacks.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 cups 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Chickpeas
- 1 can (15 oz) chickpeas, drained and rinsed
Seasoning
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- 1/4 teaspoon black pepper
Instructions
- Prepare Chickpeas: Drain and rinse the chickpeas thoroughly under cold water. Pat them dry completely using a clean towel or paper towels to ensure they roast crisply.
- Season Chickpeas: In a mixing bowl, toss the dried chickpeas with olive oil, salt, smoked paprika, garlic powder, ground cumin, and black pepper until evenly coated with the seasoning.
- Roast Chickpeas: Preheat the oven to 400°F (200°C). Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper or a silicone baking mat.
- Bake Until Crispy: Roast the chickpeas in the preheated oven for 25 to 30 minutes, shaking the pan or stirring the chickpeas halfway through to ensure even cooking. Roast until they are golden brown and crisp.
- Cool and Serve: Remove the chickpeas from the oven and let them cool completely on the baking sheet. Once cooled, they will become even crispier and are ready to enjoy as a crunchy snack.
Notes
- Patting the chickpeas dry is crucial to achieve crispiness.
- You can customize spices to your taste, such as adding chili powder for heat or cinnamon for sweetness.
- Store cooled roasted chickpeas in an airtight container at room temperature for up to 3 days to maintain crispiness.
- For an extra crunch, slightly smash chickpeas before roasting.
Keywords: Roasted chickpeas, crispy chickpeas, healthy snack, vegan snack, Mediterranean snack, crunchy snack
