Crispy Oven Baked Sweet Potato Fries Recipe
These Crispy Oven Baked Sweet Potato Fries are a healthier alternative to traditional fried fries. They are seasoned with garlic powder, paprika, salt, and pepper, then oven-baked to golden perfection with a crispy exterior and tender inside. The addition of cornstarch and soaking the fries in cold water helps achieve that perfect crispiness without frying.
- Prep Time: 40 minutes
- Cook Time: 25-30 minutes
- Total Time: 65-70 minutes
- Yield: 2 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Sweet Potato Fries
- 2 medium sweet potatoes (peeled optionally and cut into 1/4 inch thick fries)
Seasoning and Coating
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (smoked paprika optional)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon cornstarch (for extra crispiness)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and place a baking sheet inside while it heats to ensure it’s hot when the fries go in.
- Prepare the Sweet Potatoes: Peel the sweet potatoes if desired and cut into uniform 1/4 inch thick fries to guarantee even cooking.
- Soak the Fries: Soak the cut fries in a bowl of cold water for 30 minutes to remove excess starch, which helps them become crispy when baked.
- Season the Fries: Drain the fries and thoroughly pat them dry using paper towels to remove moisture. In a large bowl, toss the fries with olive oil, garlic powder, paprika, salt, black pepper, and cornstarch for extra crispiness, ensuring all fries are evenly coated.
- Bake the Fries: Remove the hot baking sheet from the oven carefully and spread the fries in a single layer, avoiding overcrowding. Bake in the oven for 25-30 minutes, flipping the fries halfway through, until golden brown and crisp.
- Check for Crispiness: Once baked, remove from oven and allow the fries to cool slightly before serving to enhance their crisp texture.
Notes
- Soaking the fries in cold water is essential to remove starch and improve crispiness.
- Using cornstarch helps to achieve an extra crispy coating on the fries.
- Ensure to spread fries in a single layer and avoid overcrowding for even baking and crispiness.
- Flip fries halfway through baking to ensure even browning on all sides.
- Optional: Use smoked paprika for a deeper, smoky flavor.
- Peeling the sweet potatoes is optional depending on personal preference.
Keywords: sweet potato fries, oven baked fries, crispy sweet potatoes, healthy fries, baked side dish
