Crispy Healthy Baked Chicken Strips Recipe
These Healthy Baked Chicken Strips are a wholesome twist on a classic favorite. Using tender chicken strips coated in seasoned breadcrumbs and baked to golden perfection, this recipe offers a deliciously crispy texture without the added fat from frying. Perfect as a nutritious snack or meal addition, these chicken strips are easy to prepare and sure to please both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 1 lb chicken tenders
Breading
- 1 cup whole wheat breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot enough to crisp the chicken strips as they bake.
- Prepare Breading Mixture: In a shallow bowl, combine the whole wheat breadcrumbs with garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to evenly distribute the seasonings.
- Coat Chicken: Pat the chicken tenders dry with paper towels. Dip each tender into the breadcrumb mixture, pressing gently to adhere the coating evenly on all sides.
- Arrange for Baking: Place the coated chicken tenders in a single layer on a baking sheet lined with parchment paper or a lightly greased wire rack to promote even cooking and crispiness.
- Bake Until Crispy: Bake the chicken strips in the preheated oven for 20-25 minutes, flipping halfway through, until they are cooked through and golden brown on the outside.
- Serve: Remove from oven and let rest for a few minutes before serving. Enjoy with your favorite dipping sauce or side salad for a balanced meal.
Notes
- For extra crispiness, spray the coated chicken strips lightly with cooking spray before baking.
- You can substitute whole wheat breadcrumbs with gluten-free breadcrumbs to make this recipe gluten-free.
- If you prefer a spicier kick, add a pinch of cayenne pepper to the breadcrumb mix.
- Ensure chicken is cooked to an internal temperature of 165°F (74°C) for food safety.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven to maintain crispiness.
Keywords: healthy chicken strips, baked chicken tenders, low-fat chicken recipe, crispy baked chicken, easy chicken strips
