Creamy Sticky Date Chia Pudding Recipe
A delicious and healthy Sticky Date Chia Pudding that combines the natural sweetness of dates with the nutrition of chia seeds. This easy-to-make pudding is creamy, naturally sweetened, and perfect for a nutritious breakfast or a guilt-free dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: International
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 8 pitted dates
- 2 cups milk (dairy or plant-based)
- 1/2 cup chia seeds
- 1 teaspoon vanilla extract
Instructions
- Blend Dates and Milk: Place the pitted dates and milk in a blender and blend until smooth and well combined, creating a sweetened milk mixture.
- Mix in Chia Seeds and Vanilla: Pour the blended mixture into a bowl and stir in the chia seeds and vanilla extract thoroughly ensuring even distribution.
- Refrigerate to Thicken: Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Notes
- Use plant-based milk such as almond, oat, or soy for a vegan version.
- Adjust sweetness by adding more or fewer dates as desired.
- For smoother texture, soak dates before blending if they are very dry.
- Serve chilled and garnish with fresh fruit or nuts for extra texture.
Keywords: sticky date chia pudding, healthy pudding, chia pudding recipe, date sweetened pudding, no cook dessert, gluten free dessert
Find it online: https://famdishes.com/creamy-sticky-date-chia-pudding-recipe/
