Creamy Protein Yogurt Frosting Recipe
This Protein Frosting is a healthy and delicious alternative to traditional frosting, combining the creamy tang of Greek yogurt with the muscle-building benefits of protein powder and a touch of sweetness. Perfect for topping cakes, cupcakes, or enjoyed by the spoonful as a guilt-free treat.
- Author: Mick
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 1 cup of frosting, enough to frost 8-10 cupcakes 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Protein Frosting Ingredients
- 1 cup Greek yogurt (preferably full-fat or 2% for creaminess)
- 1/2 cup protein powder (vanilla or flavor of choice)
- 2–3 tablespoons sweetener (such as honey, maple syrup, or a low-calorie sweetener to taste)
- Combine Ingredients: In a mixing bowl, add the Greek yogurt, protein powder, and sweetener of your choice.
- Whip the Mixture: Using a hand mixer or whisk, whip the ingredients together until the frosting is smooth, creamy, and fluffy. This usually takes about 2-3 minutes of continuous whipping.
- Adjust Consistency and Sweetness: Taste the frosting and add more sweetener if desired. If the frosting is too thick, you can thin it out by adding a teaspoon of milk or water and mixing again.
- Chill and Serve: For the best texture, refrigerate the frosting for at least 30 minutes before serving. Use it as a topping for cakes, cupcakes, or enjoy as a high-protein dip.
Notes
- Use Greek yogurt that is thick and strained for the best frosting texture.
- Choose a protein powder flavor that complements your dessert, such as vanilla, chocolate, or unflavored.
- Adjust the amount of sweetener based on your dietary preferences and the sweetness of your protein powder.
- If you prefer a dairy-free version, use plant-based yogurt and protein powder.
- Keep the frosting refrigerated and consume within 3-4 days for freshness.
Keywords: protein frosting, healthy frosting, Greek yogurt frosting, high protein dessert topping, low fat frosting