Creamy Protein Fruit Smoothie Recipe
A quick and nutritious protein smoothie perfect for a post-workout boost or a healthy breakfast. This smoothie combines protein powder, milk, and frozen fruit to create a delicious and refreshing drink that’s easy to prepare in minutes.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Ingredients
- 1 scoop protein powder (approximately 30 grams)
- 1 cup milk (240 ml, can use dairy or plant-based milk)
- 1 cup frozen fruit (such as berries, mango, or mixed fruits)
Instructions
- Prepare Ingredients: Gather all ingredients: protein powder, milk, and frozen fruit. Measure out quantities to ensure a balanced smoothie.
- Blend Ingredients: Add the protein powder, milk, and frozen fruit into a blender. Blend on high speed until the mixture is smooth and creamy, with no chunks remaining.
- Serve: Pour the smoothie into a glass and serve immediately for the best taste and texture.
Notes
- You can customize the smoothie by using your preferred type of protein powder such as whey, casein, or plant-based options.
- For a thicker smoothie, add extra frozen fruit or a handful of ice cubes before blending.
- To reduce sugar content, choose unsweetened milk and avoid protein powders with added sugars.
- This smoothie can be easily adapted for vegan or lactose-free diets by using suitable milk alternatives.
Keywords: protein smoothie, healthy smoothie, post-workout smoothie, quick breakfast, easy smoothie
Find it online: https://famdishes.com/creamy-protein-fruit-smoothie-recipe/
