Creamy Protein Fruit Smoothie Recipe

Introduction

This protein smoothie is a quick and delicious way to fuel your day. Packed with protein powder, milk, and frozen fruit, it makes a refreshing and nutritious snack or meal replacement.

Ingredients

• 1 scoop protein powder
• 1 cup milk
• 1 cup frozen fruit

Instructions

1. Step 1: Add the protein powder, milk, and frozen fruit to a blender.
2. Step 2: Blend all ingredients until smooth and creamy.
3. Step 3: Serve immediately for the best taste and texture.

Tips & Variations

• Use almond milk or oat milk as a dairy-free alternative.
• Add a handful of spinach for extra nutrients without changing the taste.
• Swap frozen fruit based on season or preference, such as berries, mango, or peaches.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking. Reheating is not recommended as it may affect the texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but you may need to add ice cubes to chill the smoothie and maintain its thick texture.

What type of protein powder works best?

Any protein powder you prefer works well, such as whey, plant-based, or collagen. Choose one that suits your dietary needs and taste preferences.

Creamy Protein Fruit Smoothie Recipe

Print Recipe

★★★★★

4.5 from 73 reviews

A quick and nutritious protein smoothie perfect for a post-workout boost or a healthy breakfast. This smoothie combines protein powder, milk, and frozen fruit to create a delicious and refreshing drink that’s easy to prepare in minutes.

• Author: Mick
• Prep Time: 2 minutes
• Cook Time: 0 minutes
• Total Time: 2 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Ingredients

• 1 scoop protein powder (approximately 30 grams)
• 1 cup milk (240 ml, can use dairy or plant-based milk)
• 1 cup frozen fruit (such as berries, mango, or mixed fruits)

Instructions

1. Prepare Ingredients: Gather all ingredients: protein powder, milk, and frozen fruit. Measure out quantities to ensure a balanced smoothie.
2. Blend Ingredients: Add the protein powder, milk, and frozen fruit into a blender. Blend on high speed until the mixture is smooth and creamy, with no chunks remaining.
3. Serve: Pour the smoothie into a glass and serve immediately for the best taste and texture.

Notes

• You can customize the smoothie by using your preferred type of protein powder such as whey, casein, or plant-based options.
• For a thicker smoothie, add extra frozen fruit or a handful of ice cubes before blending.
• To reduce sugar content, choose unsweetened milk and avoid protein powders with added sugars.
• This smoothie can be easily adapted for vegan or lactose-free diets by using suitable milk alternatives.

Keywords: protein smoothie, healthy smoothie, post-workout smoothie, quick breakfast, easy smoothie