Creamy Cottage Cheese Wraps Recipe
Introduction
Cottage Cheese Wraps are a simple and nutritious alternative to traditional tortillas. Made with just a few basic ingredients, they come together quickly and can be filled with your favorite toppings for a light, healthy meal.
Ingredients
- 1 cup cottage cheese
- 2 eggs
- 1/2 cup flour
Instructions
- Step 1: In a blender, combine the cottage cheese, eggs, and flour. Blend until the mixture is smooth and well combined.
- Step 2: Heat a non-stick skillet over medium heat. Pour a small amount of batter into the skillet and spread it thinly into a round shape. Cook for 1-2 minutes on each side until lightly golden.
- Step 3: Remove the wraps from the skillet and let them cool slightly before using them as you would traditional tortillas.
Tips & Variations
- For gluten-free wraps, substitute the flour with almond or oat flour.
- Adding herbs or spices like garlic powder or chopped chives to the batter can enhance the flavor.
- If the batter is too thick, add a splash of milk or water to achieve a smooth consistency.
Storage
Store any unused wraps in an airtight container in the refrigerator for up to 3 days. To reheat, warm them gently in a skillet or microwave until soft and pliable.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use low-fat cottage cheese for this recipe?
Yes, low-fat cottage cheese works well and will make the wraps slightly lighter in texture.
Can these wraps be frozen for later use?
Yes, you can freeze the wraps separated by parchment paper in a freezer-safe bag for up to 1 month. Thaw them in the refrigerator before reheating.
PrintCreamy Cottage Cheese Wraps Recipe
Delicious and easy-to-make cottage cheese wraps, perfect as a low-carb alternative to traditional tortillas. These wraps combine cottage cheese, eggs, and flour to create a smooth batter that cooks quickly in a skillet, resulting in thin, flexible wraps ideal for any filling or topping.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 medium wraps 1x
- Category: Wraps & Flatbreads
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Wrap Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1/2 cup all-purpose flour
Instructions
- Prepare the Batter: In a blender, combine 1 cup of cottage cheese, 2 large eggs, and 1/2 cup of all-purpose flour. Blend the mixture until it becomes a smooth, uniform batter with no lumps.
- Heat the Skillet: Preheat a non-stick skillet over medium heat. Lightly grease the skillet with a small amount of oil or butter if desired to prevent sticking.
- Cook the Wraps: Pour a small ladleful of the batter onto the hot skillet and spread it thinly into a round shape. Cook for about 1-2 minutes on one side until the edges start to lift and the bottom is lightly browned.
- Flip and Finish: Carefully flip the wrap using a spatula and cook the other side for an additional 1 minute or until fully cooked and lightly golden. Remove from skillet and set aside.
- Serve: Use these cottage cheese wraps as a substitute for tortillas or traditional wraps by filling them with your favorite ingredients, then rolling or folding as desired.
Notes
- For a gluten-free version, substitute the all-purpose flour with almond or oat flour.
- If the batter is too thick, add a tablespoon of milk or water to thin it slightly.
- Ensure the skillet is properly heated before cooking to prevent sticking.
- These wraps are best eaten fresh but can be stored in the refrigerator for up to 2 days wrapped in plastic wrap and reheated gently on a skillet.
- Feel free to add herbs or spices like garlic powder or dried oregano to the batter for additional flavor.
Keywords: cottage cheese wraps, low carb wraps, easy wraps, healthy tortillas, cottage cheese recipes, quick wraps
