Creamy Cauliflower Mac and Cheese Recipe
Introduction
Cauliflower Mac and Cheese is a comforting, low-carb alternative to the classic macaroni and cheese. This dish combines tender cauliflower with a creamy cheddar cheese sauce for a delicious and satisfying meal.

Ingredients
- 1 head of cauliflower, cut into florets
- 2 cups shredded cheddar cheese
- 1 cup milk
- 2 tablespoons butter
Instructions
- Step 1: Cook the cauliflower florets in boiling water for about 8-10 minutes, or until tender. Drain well.
- Step 2: In a saucepan, melt the butter over medium heat. Add the milk and gradually stir in the cheddar cheese until melted and smooth to create the cheese sauce.
- Step 3: Mix the cooked cauliflower with the cheese sauce until well combined. Serve warm.
Tips & Variations
- For extra flavor, add a pinch of garlic powder or mustard powder to the cheese sauce.
- Try topping with breadcrumbs and broiling for a crispy finish.
- Use a mix of cheeses such as Gruyere or mozzarella for a richer taste.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of milk if the sauce has thickened.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower for this recipe?
Yes, frozen cauliflower works well. Just thaw and drain it thoroughly before cooking to avoid excess water in the dish.
Is this recipe suitable for a dairy-free diet?
You can substitute the butter and cheese with dairy-free alternatives like vegan butter and plant-based cheese to make it dairy-free.
PrintCreamy Cauliflower Mac and Cheese Recipe
A comforting and healthier twist on classic mac and cheese, substituting traditional pasta with tender cauliflower florets smothered in a creamy cheddar cheese sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 cups sharp cheddar cheese, shredded
- 1 cup milk (whole or 2%)
- 2 tablespoons unsalted butter
- Salt and freshly ground black pepper to taste
Instructions
- Prepare the Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 8-10 minutes. Drain well and set aside.
- Make the Cheese Sauce: In a medium saucepan, melt butter over medium heat. Slowly whisk in milk and gradually add shredded cheddar cheese, stirring constantly until the cheese has melted and the sauce is smooth. Season with salt and pepper to taste.
- Combine Cauliflower and Cheese Sauce: Place the cooked cauliflower in a large bowl or baking dish, then pour the cheese sauce over it. Stir gently to coat the cauliflower evenly with the sauce.
Notes
- For a richer flavor, use whole milk or add a splash of cream.
- Feel free to add a pinch of garlic powder or mustard powder to the cheese sauce for extra depth.
- To add texture, sprinkle some breadcrumbs on top and broil for a few minutes until golden and crispy.
- This recipe is naturally gluten-free and low-carb, perfect for those watching their carbohydrate intake.
Keywords: cauliflower mac and cheese, healthy mac and cheese, low carb mac and cheese, gluten free mac and cheese, cheesy cauliflower

