Cottage Cheese Wrap Recipe
This Cottage Cheese Wrap recipe is a low-carb, high-protein alternative to traditional wraps. Made with cottage cheese, eggs, mozzarella, and almond flour, these wraps are easy to prepare and bake to perfection. Perfect for a quick lunch or snack, they can be filled with your favorite ingredients and rolled up for a nutritious, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10-15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Wraps & Sandwiches
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Wrap Ingredients
- 1 cup Cottage cheese
- 2 large Eggs
- 2 large Egg whites
- 1 cup Mozzarella cheese (shredded)
- 1/4 cup Wholesome Yum Blanched Almond Flour (for texture)
- 1/2 tsp Italian seasoning (optional)
- 1/4 tsp Garlic powder (optional)
Instructions
- Preheat the oven: Preheat your oven to 400 degrees F (204 degrees C) and line a large baking sheet with parchment paper to prevent sticking.
- Prepare the batter: In a blender or food processor, combine the cottage cheese, whole eggs, egg whites, shredded mozzarella, almond flour, and optional seasonings. Blend until the mixture is smooth and fully incorporated.
- Spread the batter: Pour the batter onto the prepared baking sheet, spreading it thinly and evenly to about 1/8 inch thickness, extending to the edges for a full sheet.
- Bake the wraps: Place the baking sheet in the oven and bake for 8-10 minutes until the wraps are semi-firm. For a more golden and firmer texture, bake up to 15 minutes.
- Cool and cut: Remove the wraps from the oven and let them cool for at least 15 minutes to set. Then carefully slide the parchment paper onto a cutting board and cut the wrap sheet into 4 rectangular pieces.
- Fill and roll: Add your desired fillings to one end of each rectangle and gently roll up the wraps to serve as a healthy, tasty vessel for your favorite sandwich ingredients.
Notes
- Ensure the batter is spread evenly for consistent thickness and even baking.
- Cooling the wraps before cutting helps maintain their shape and prevents tearing.
- You can customize the seasoning according to your taste preferences.
- Use fillings such as turkey, veggies, hummus, or any preferred sandwich ingredients.
- The wraps can be stored wrapped tightly in the fridge for up to 3 days.
Keywords: cottage cheese wrap, low carb wraps, high protein wraps, healthy wraps, baked wraps, almond flour wraps
Find it online: https://famdishes.com/cottage-cheese-wrap-recipe/
