Colorful Quinoa and Roasted Vegetable Bowl Recipe
A wholesome and nutritious quinoa bowl featuring protein-packed chickpeas, roasted vegetables, and a fresh lemon-olive oil dressing, perfect for a healthy lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Grains
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
Vegetables
- 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and cherry tomatoes), chopped
- 1 tbsp olive oil
- Salt and pepper, to taste
Protein
- 1 cup cooked or canned chickpeas, drained and rinsed
Dressing
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- Salt and pepper, to taste
Instructions
- Cook Quinoa: Rinse the quinoa thoroughly under cold water to remove its natural coating, which can be bitter. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low and cover. Let it simmer for about 15 minutes or until all the liquid is absorbed and the quinoa is fluffy. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- Roast Vegetables: Preheat your oven to 425°F (220°C). Toss the chopped vegetables with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes, turning halfway through, until tender and slightly caramelized.
- Assemble and Drizzle Dressing: In a large bowl, combine the cooked quinoa, roasted vegetables, and chickpeas. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of fresh lemon juice, and a pinch of salt and pepper. Drizzle the dressing over the bowl mixture and toss gently to combine evenly. Serve warm or at room temperature.
Notes
- For extra flavor, add chopped fresh herbs like parsley or cilantro.
- You can vary the vegetables depending on the season or preference.
- Use vegetable broth instead of water to cook quinoa for more taste.
- To make it vegan, ensure your chickpeas are not processed with animal products (most canned chickpeas are vegan).
- This bowl can be served cold for a refreshing summer dish or warm for a cozy meal.
Keywords: quinoa bowl, roasted vegetables, chickpeas, healthy recipe, vegetarian, Mediterranean bowl
