Cinnamon Roll Protein Bites Recipe
Introduction
Cinnamon Roll Protein Bites are a delicious and convenient snack that combines the warm flavor of cinnamon with the benefits of protein and oats. Perfect for a quick energy boost, these bites are easy to make and ideal for on-the-go munching.
Ingredients
- 1 cup protein powder
- 1 cup oats
- 1 teaspoon cinnamon
- 3 tablespoons honey
Instructions
- Step 1: In a mixing bowl, combine the protein powder, oats, and cinnamon thoroughly.
- Step 2: Add the honey and mix until the ingredients stick together forming a dough-like mixture.
- Step 3: Roll the mixture into small bite-sized balls using your hands.
- Step 4: Place the bites on a plate or tray and refrigerate for at least 30 minutes to firm up before enjoying.
Tips & Variations
- For added texture, incorporate chopped nuts or dried fruit into the mixture.
- Use maple syrup instead of honey for a vegan option.
- If the mixture is too dry, add a little water or milk to help it bind better.
Storage
Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them and thaw for a few minutes before eating. No reheating is needed as they are best enjoyed cold or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, you can use your preferred protein powder, such as whey, plant-based, or collagen, depending on your dietary needs and taste preference.
Are these bites suitable for meal replacement?
While they provide a good protein boost, these bites are best as a snack rather than a full meal replacement due to their small size and limited calories.
PrintCinnamon Roll Protein Bites Recipe
These Cinnamon Roll Protein Bites are a quick and healthy snack that combines the warm flavors of cinnamon with a boost of protein and oats. Perfect for a post-workout treat or a wholesome on-the-go snack, these bites are easy to make with just a few ingredients and require no baking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12–15 bites 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dry Ingredients
- 1 cup protein powder (vanilla or unflavored)
- 1 cup rolled oats
- 2 teaspoons ground cinnamon
Wet Ingredients
- 1/4 cup honey
Instructions
- Combine Ingredients: In a large mixing bowl, thoroughly mix the protein powder, rolled oats, and cinnamon to evenly distribute the flavors.
- Add Honey: Drizzle the honey over the dry mixture and stir well until the mixture becomes sticky and can hold together when pressed.
- Form Bites: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter, ensuring they are firmly packed.
Notes
- Use flavored protein powder like vanilla to enhance the cinnamon roll taste.
- Adjust honey quantity to achieve desired sweetness and binding consistency.
- Store bites in an airtight container in the refrigerator for up to one week.
- Optional: Add chopped nuts or raisins for extra texture and flavor.
Keywords: Cinnamon Roll Protein Bites, Healthy Snack, No-Bake Protein Snacks, Quick Protein Bites, Cinnamon Protein Snacks
