Brownie Protein Bites Recipe
Introduction
These Brownie Protein Bites are a delicious and convenient way to satisfy your chocolate cravings while boosting your protein intake. Perfect for a quick snack or post-workout treat, they combine rich cocoa with nutty goodness in every bite.
Ingredients
- 1 cup protein powder
- 2 tablespoons cocoa powder
- 1/2 cup nut butter
- 3 tablespoons honey
Instructions
- Step 1: In a mixing bowl, combine the protein powder, cocoa powder, nut butter, and honey. Stir well until all ingredients are fully incorporated into a thick, sticky dough.
- Step 2: Using your hands, roll the mixture into small bite-sized balls. Place them on a tray or plate lined with parchment paper.
Tips & Variations
- Use almond or peanut butter depending on your taste preference or dietary needs.
- If the mixture is too dry, add a bit more honey or a splash of water to help it bind better.
- For extra texture, mix in chopped nuts or mini chocolate chips before rolling.
Storage
Store the bites in an airtight container in the refrigerator for up to one week. They also freeze well for up to one month. Let them thaw slightly before enjoying, or eat them chilled for a refreshing snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any type of protein powder?
Yes, you can use whey, plant-based, or any protein powder you prefer. Just choose a flavor that complements cocoa, such as chocolate or vanilla.
What if I don’t have honey?
You can substitute honey with maple syrup or agave nectar. Adjust the amount to achieve the right sticky consistency.
PrintBrownie Protein Bites Recipe
These Brownie Protein Bites are a delicious and nutritious snack that combine the rich flavor of cocoa with protein powder and natural sweetness. Perfect for a quick energy boost or post-workout treat, these no-bake bites are easy to make with just a few wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 cup protein powder (chocolate or vanilla flavored works best)
- 2 tablespoons unsweetened cocoa powder
- 1/2 cup nut butter (such as almond butter or peanut butter)
- 2 tablespoons honey
Instructions
- Combine Ingredients: In a mixing bowl, add the protein powder, cocoa powder, nut butter, and honey. Use a spoon or spatula to thoroughly mix all ingredients until a thick, consistent dough forms.
- Form Bites: Roll the mixture into small, bite-sized balls using your hands. Aim for about 1-inch diameter pieces for easy snacking.
- Chill: Place the protein bites on a plate or tray lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.
Notes
- Use a nut butter that is smooth for easier mixing.
- If the mixture is too dry, add a splash of almond milk or water.
- Store bites in an airtight container in the refrigerator for up to one week.
- Optional: Add a pinch of sea salt or a few chocolate chips for extra flavor.
Keywords: brownie bites, protein bites, no bake snack, healthy snack, energy bites, post workout snack
