Broccoli Ham and Cheese Egg Muffins Recipe
Delicious and nutritious Broccoli Ham and Cheese Egg Muffins, perfect for a quick breakfast or protein-packed snack. These muffins combine eggs, fresh vegetables, savory ham, and sharp cheddar cheese baked to fluffy perfection.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 12 egg muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
Egg Mixture
- 6 large eggs
- ¾ cup egg whites
- Salt and ground black pepper, to taste
Fillings
- ¾ cup diced fully cooked ham (about 6 ounces)
- ¾ cup small chopped broccoli florets (fresh or frozen)
- 1 red bell pepper, finely diced (about ¾ cup)
Topping
- ¾ cup shredded sharp cheddar cheese
Instructions
- Preheat the oven: Preheat your oven to 400˚F (205˚C) to prepare for baking the egg muffins evenly.
- Prepare the egg mixture: In a large bowl, whisk together the 6 large eggs and ¾ cup of egg whites until fully combined. Season with salt and ground black pepper to taste. Then fold in the diced ham, chopped broccoli florets, and diced red bell pepper, mixing until evenly distributed.
- Fill the muffin tin: Grease a 12-cup muffin tin to prevent sticking. Use a small ladle or measuring cup to fill each muffin cup about ¾ full with the egg and filling mixture. This ensures even cooking and avoids overflow during baking.
- Add cheese topping: Sprinkle shredded sharp cheddar cheese evenly over the top of each filled muffin cup for a flavorful, melty finish.
- Bake: Place the muffin tin in the preheated oven and bake for 10 to 12 minutes, or until the egg muffins are completely set and spring back lightly when touched, indicating they are fully cooked through.
- Serve warm: Carefully remove the muffins from the tin and serve warm for a satisfying breakfast or snack. Enjoy your Broccoli Ham and Cheese Egg Muffins!
Notes
- You can use fresh or frozen broccoli florets; if using frozen, thaw and drain excess moisture before adding.
- Feel free to substitute sharp cheddar cheese with your favorite cheese such as mozzarella or pepper jack.
- To make ahead, bake the muffins, let cool, and refrigerate for up to 4 days; reheat before serving.
- For a lower fat option, use reduced-fat cheese and lean ham.
- You can add herbs like chives or parsley for extra flavor.
Keywords: broccoli egg muffins, ham and cheese egg cups, breakfast muffins, healthy egg muffins, baked egg muffins
