Blueberry Cheesecake Protein Bites Recipe
Introduction
Blueberry Cheesecake Protein Bites are a delicious and healthy snack perfect for a quick energy boost. These no-bake treats combine creamy cheesecake flavors with the sweetness of blueberries and the goodness of oats and protein powder.
Ingredients
- 4 oz cream cheese, softened
- 1 cup protein powder (vanilla flavor works best)
- 1/2 cup fresh or frozen blueberries
- 1 cup rolled oats
Instructions
- Step 1: In a mixing bowl, combine the softened cream cheese and protein powder until smooth.
- Step 2: Gently fold in the blueberries and oats until evenly distributed.
- Step 3: Use your hands or a small scoop to form the mixture into bite-sized balls.
- Step 4: Place the balls on a lined tray and chill in the refrigerator for at least 1 hour until firm.
Tips & Variations
- Use frozen blueberries for a burst of cold freshness in every bite.
- Swap vanilla protein powder with chocolate for a richer flavor.
- Add a teaspoon of lemon zest to enhance the cheesecake taste.
- Roll the bites in crushed nuts or shredded coconut for extra texture.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a sealed container for up to 1 month. Thaw in the fridge before eating if frozen.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use Greek yogurt instead of cream cheese?
Yes, Greek yogurt can be used as a healthier alternative, but the texture will be softer and the bites less firm.
Can I make these bites nut-free?
Absolutely. The basic recipe contains no nuts. Just ensure your protein powder does not include nut derivatives if you have allergies.
PrintBlueberry Cheesecake Protein Bites Recipe
These Blueberry Cheesecake Protein Bites are a simple, no-bake snack perfect for a quick energy boost or a healthy dessert alternative. Combining creamy cream cheese, protein powder, fresh blueberries, and oats, they’re packed with protein and flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes (including chilling time)
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 4 oz cream cheese, softened
- 1 cup protein powder (vanilla flavor recommended)
- 1/2 cup fresh blueberries
- 3/4 cup oats (old-fashioned or quick oats)
Instructions
- Prepare Ingredients: Soften the cream cheese by leaving it at room temperature for about 15 minutes. Measure out the protein powder, fresh blueberries, and oats to make sure everything is ready to mix.
- Mix Ingredients: In a mixing bowl, thoroughly combine the softened cream cheese, protein powder, oats, and blueberries. Stir gently to incorporate the blueberries without crushing them too much.
- Form Bites: Using your hands or a small spoon, roll the mixture into small, bite-sized balls, about 1 inch in diameter.
- Chill: Place the rolled bites on a plate or tray lined with parchment paper and chill in the refrigerator for at least 1 hour, or until firm and set.
- Serve: Once chilled and firm, enjoy immediately or store in an airtight container in the refrigerator for up to 5 days.
Notes
- For a vegan alternative, replace cream cheese with a plant-based cream cheese and use a vegan protein powder.
- If fresh blueberries are not available, frozen blueberries can be used, but thaw and drain excess water before mixing.
- Adjust the amount of oats to achieve your preferred consistency—more oats will make the bites firmer.
- These bites can also be stored in the freezer for up to 1 month for longer preservation.
- Add a touch of vanilla extract or lemon zest for extra flavor if desired.
Keywords: blueberry cheesecake bites, protein bites, no bake snacks, healthy snacks, protein snacks, blueberry protein balls
