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Berry Arugula Salad Recipe

4.9 from 96 reviews

A fresh and vibrant Berry Arugula Salad combining peppery arugula with sweet mixed berries and crunchy nuts, all lightly dressed with a tangy vinaigrette. Perfect for a quick, healthy, and flavorful side dish or light meal.

Ingredients

Scale

Salad

  • 4 cups fresh arugula, washed and dried
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup nuts (such as sliced almonds, walnuts, or pecans), toasted

Dressing

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar or red wine vinegar
  • 1 teaspoon honey or maple syrup
  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare ingredients: Wash and dry the arugula thoroughly. Rinse the mixed berries under cold water and pat dry. If using larger berries like strawberries, slice them into bite-sized pieces.
  2. Toast nuts: In a dry skillet over medium heat, toast the nuts for 3-5 minutes until fragrant and lightly browned, stirring frequently to prevent burning. Let cool.
  3. Make vinaigrette: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined and emulsified.
  4. Toss salad: In a large bowl, combine the arugula, mixed berries, and toasted nuts. Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly.
  5. Serve fresh: Plate the salad immediately to enjoy the fresh textures and flavors at their best.

Notes

  • For extra protein, add crumbled goat cheese or feta.
  • Use any seasonal berries available for a different flavor profile.
  • To make it vegan, substitute honey with maple syrup or agave nectar.
  • Can be prepared ahead but dress the salad just before serving to avoid sogginess.
  • Nuts can be omitted or replaced with seeds for nut allergies.

Keywords: Berry Arugula Salad, mixed berries salad, healthy salad, easy salad recipe, vegetarian salad, summer salad, salad with vinaigrette