Berry Arugula Salad Recipe
A fresh and vibrant Berry Arugula Salad combining peppery arugula with sweet mixed berries and crunchy nuts, all lightly dressed with a tangy vinaigrette. Perfect for a quick, healthy, and flavorful side dish or light meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad
- 4 cups fresh arugula, washed and dried
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup nuts (such as sliced almonds, walnuts, or pecans), toasted
Dressing
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar or red wine vinegar
- 1 teaspoon honey or maple syrup
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare ingredients: Wash and dry the arugula thoroughly. Rinse the mixed berries under cold water and pat dry. If using larger berries like strawberries, slice them into bite-sized pieces.
- Toast nuts: In a dry skillet over medium heat, toast the nuts for 3-5 minutes until fragrant and lightly browned, stirring frequently to prevent burning. Let cool.
- Make vinaigrette: In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined and emulsified.
- Toss salad: In a large bowl, combine the arugula, mixed berries, and toasted nuts. Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly.
- Serve fresh: Plate the salad immediately to enjoy the fresh textures and flavors at their best.
Notes
- For extra protein, add crumbled goat cheese or feta.
- Use any seasonal berries available for a different flavor profile.
- To make it vegan, substitute honey with maple syrup or agave nectar.
- Can be prepared ahead but dress the salad just before serving to avoid sogginess.
- Nuts can be omitted or replaced with seeds for nut allergies.
Keywords: Berry Arugula Salad, mixed berries salad, healthy salad, easy salad recipe, vegetarian salad, summer salad, salad with vinaigrette
Find it online: https://famdishes.com/berry-arugula-salad-recipe/
