Baked Parmesan Zucchini Fries Recipe
Baked Parmesan Zucchini Fries are a crispy and flavorful twist on traditional fries, offering a healthier, oven-baked option with a savory Parmesan and breadcrumb coating. These fries make a perfect snack or side dish, combining tender zucchini with a crunchy, cheesy crust.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
For the Zucchini Fries
- 2 medium zucchinis, cut into sticks
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg, beaten
- Cooking spray or olive oil for greasing
Instructions
- Prepare the zucchini: Start by washing the zucchinis thoroughly and cutting them into evenly sized sticks about 3 inches long and 1/2 inch thick to ensure uniform cooking.
- Set up the coating station: In one bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper. In a separate bowl, beat the egg until smooth.
- Coat the zucchini sticks: Dip each zucchini stick first into the beaten egg, allowing any excess to drip off, then roll it thoroughly in the Parmesan and breadcrumb mixture to coat evenly on all sides.
- Prepare for baking: Line a baking sheet with parchment paper or lightly grease with cooking spray or olive oil to prevent sticking. Arrange the coated zucchini sticks in a single layer on the baking sheet, ensuring they are not touching to promote crispiness.
- Bake the zucchini fries: Preheat your oven to 425°F (220°C). Place the baking sheet in the oven and bake for 20-25 minutes, flipping the fries halfway through, until they are golden brown and crispy on the outside.
- Serve and enjoy: Remove the fries from the oven and let them cool slightly. Serve warm with your favorite dipping sauce, such as marinara, ranch, or a garlic aioli.
Notes
- For extra crispiness, use panko breadcrumbs instead of regular breadcrumbs.
- Lightly spray the zucchini fries with cooking spray before baking to enhance browning.
- Try adding Italian seasoning or red pepper flakes to the breadcrumb mixture for extra flavor.
- These fries are best served immediately but can be reheated in the oven to maintain crispness.
- Gluten-free breadcrumbs can be used to make this recipe gluten-free.
Keywords: Zucchini fries, baked zucchini fries, Parmesan zucchini, healthy fries, vegetable fries, appetizer, vegetarian snack
Find it online: https://famdishes.com/baked-parmesan-zucchini-fries-recipe/
