Athlete-Style Protein Bars Recipe
These Protein Bars (Athlete Style) are a quick, no-bake snack packed with wholesome oats, creamy nut butter, and muscle-fueling protein powder. Perfect for an on-the-go energy boost or post-workout refuel, these bars combine simplicity and nutrition in a convenient form.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 bars 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
Wet Ingredients
- 1/2 cup nut butter (such as almond or peanut butter)
Instructions
- Combine Ingredients: In a large mixing bowl, thoroughly mix the rolled oats, protein powder, and nut butter until all ingredients are well incorporated and form a sticky, uniform mixture.
- Shape Bars: Transfer the mixture onto a lined baking tray or pan. Press down firmly and evenly to shape it into a rectangular or square slab about 1 inch thick. Cut into individual bars with a sharp knife. For firmer bars, refrigerate for at least 30 minutes before serving.
Notes
- Choose your favorite nut butter for varied flavor and nutrition.
- Add-ins like honey or maple syrup can be incorporated for natural sweetness if desired.
- Store bars in an airtight container in the refrigerator for up to one week.
- Customize by adding seeds, dried fruits, or dark chocolate chips.
Keywords: protein bars, athlete snack, no bake bars, healthy snacks, homemade protein bars
Find it online: https://famdishes.com/athlete-style-protein-bars-recipe/
