Print

Anti-Inflammatory Glow Bowl Recipe

Print Recipe

★★★★★

4.5 from 50 reviews

The Anti-Inflammatory Glow Bowl is a vibrant, nutrient-packed meal designed to reduce inflammation and boost overall health. Combining wholesome grains, fresh leafy greens, colorful vegetables, creamy avocado, and a zesty dressing, this bowl offers a flavorful, balanced, and satisfying dish perfect for lunch or dinner.

Ingredients

Scale

Grains

  • 1 cup cooked quinoa

Leafy Greens

  • 2 cups fresh baby spinach
  • 1 cup chopped kale

Vegetables

  • 1/2 cup shredded carrots
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced

Avocado

  • 1 ripe avocado, sliced

Dressing

  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon grated fresh ginger
  • Salt and pepper to taste

Instructions

  1. Prepare Grains and Vegetables: Cook quinoa according to package instructions until fluffy and set aside to cool slightly. Meanwhile, wash and chop all leafy greens and vegetables as directed.
  2. Assemble Bowl: In a large serving bowl, combine the cooked quinoa with baby spinach, kale, shredded carrots, cherry tomatoes, and diced cucumber. Toss gently to mix ingredients evenly.
  3. Add Avocado: Slice the ripe avocado and arrange the slices on top of the assembled grains and vegetables, distributing evenly for a creamy texture and rich flavor.
  4. Prepare Dressing: In a small bowl, whisk together extra virgin olive oil, apple cider vinegar, honey, grated fresh ginger, and a pinch of salt and pepper until emulsified and flavorful.
  5. Dress the Bowl: Drizzle the dressing over the assembled bowl just before serving to maintain the freshness and vibrant textures of the ingredients.

Notes

  • This bowl can be customized with other anti-inflammatory ingredients such as turmeric or chia seeds.
  • Use any cooked whole grain like brown rice or farro as a substitute for quinoa.
  • The dressing can be made vegan by replacing honey with maple syrup.
  • Prepare grains in advance to reduce preparation time for quick meals.

Keywords: anti-inflammatory, glow bowl, quinoa bowl, healthy bowl, vegan, gluten-free, nutritious meal, easy lunch, clean eating

Find it online: https://famdishes.com/anti-inflammatory-glow-bowl-recipe/