Anti-Inflammatory Glow Bowl Recipe
Introduction
The Anti-Inflammatory Glow Bowl is a vibrant, nourishing meal designed to support your health and brighten your day. Packed with wholesome grains, fresh greens, and colorful vegetables, this bowl is topped with creamy avocado and a flavorful dressing for a satisfying and easy-to-make dish.
Ingredients
- 1 cup cooked grains (such as quinoa, brown rice, or farro)
- 2 cups mixed leafy greens (like spinach, kale, or arugula)
- 1 cup assorted fresh vegetables (such as cherry tomatoes, cucumber, and shredded carrots)
- 1 ripe avocado, sliced
- 3 tablespoons anti-inflammatory dressing (e.g., turmeric and ginger vinaigrette)
Instructions
- Step 1: Prepare your grains according to package instructions and allow them to cool slightly.
- Step 2: In a large bowl, combine the cooked grains, leafy greens, and fresh vegetables.
- Step 3: Arrange the sliced avocado on top of the assembled ingredients.
- Step 4: Drizzle the anti-inflammatory dressing over the bowl just before serving.
- Step 5: Toss gently if desired and enjoy immediately for the freshest flavor.
Tips & Variations
- Try adding a protein like grilled chicken or chickpeas to make it more filling.
- Swap in seasonal vegetables to keep the bowl fresh and exciting year-round.
- Use homemade dressing for better control over ingredients and flavor.
Storage
Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Keep the avocado sliced fresh by sprinkling a little lemon juice to prevent browning. Combine and drizzle with dressing just before serving to maintain texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the glow bowl ahead of time?
You can prepare the grains and chop the vegetables ahead, but it’s best to assemble the bowl and add avocado and dressing just before eating to keep everything fresh.
What makes this bowl anti-inflammatory?
The combination of nutrient-rich leafy greens, colorful vegetables, and an anti-inflammatory dressing often containing ingredients like turmeric and ginger helps reduce inflammation.
PrintAnti-Inflammatory Glow Bowl Recipe
The Anti-Inflammatory Glow Bowl is a vibrant, nutrient-packed meal designed to reduce inflammation and boost overall health. Combining wholesome grains, fresh leafy greens, colorful vegetables, creamy avocado, and a zesty dressing, this bowl offers a flavorful, balanced, and satisfying dish perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: Health-Focused
- Diet: Vegan
Ingredients
Grains
- 1 cup cooked quinoa
Leafy Greens
- 2 cups fresh baby spinach
- 1 cup chopped kale
Vegetables
- 1/2 cup shredded carrots
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
Avocado
- 1 ripe avocado, sliced
Dressing
- 2 tablespoons extra virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- 1 teaspoon grated fresh ginger
- Salt and pepper to taste
Instructions
- Prepare Grains and Vegetables: Cook quinoa according to package instructions until fluffy and set aside to cool slightly. Meanwhile, wash and chop all leafy greens and vegetables as directed.
- Assemble Bowl: In a large serving bowl, combine the cooked quinoa with baby spinach, kale, shredded carrots, cherry tomatoes, and diced cucumber. Toss gently to mix ingredients evenly.
- Add Avocado: Slice the ripe avocado and arrange the slices on top of the assembled grains and vegetables, distributing evenly for a creamy texture and rich flavor.
- Prepare Dressing: In a small bowl, whisk together extra virgin olive oil, apple cider vinegar, honey, grated fresh ginger, and a pinch of salt and pepper until emulsified and flavorful.
- Dress the Bowl: Drizzle the dressing over the assembled bowl just before serving to maintain the freshness and vibrant textures of the ingredients.
Notes
- This bowl can be customized with other anti-inflammatory ingredients such as turmeric or chia seeds.
- Use any cooked whole grain like brown rice or farro as a substitute for quinoa.
- The dressing can be made vegan by replacing honey with maple syrup.
- Prepare grains in advance to reduce preparation time for quick meals.
Keywords: anti-inflammatory, glow bowl, quinoa bowl, healthy bowl, vegan, gluten-free, nutritious meal, easy lunch, clean eating
