High-Protein Cottage Cheese Veggie Bake Recipe
Introduction
This High-Protein Cottage Cheese Veggie Bake is a simple, nutritious dish perfect for breakfast, lunch, or a light dinner. Packed with protein and vibrant vegetables, it offers a satisfying meal that’s easy to prepare and delicious to enjoy.
Ingredients
- 1 cup cottage cheese
- 3 large eggs
- 2 cups mixed vegetables (such as bell peppers, spinach, and tomatoes)
- 1/2 cup shredded cheese (cheddar or your favorite variety)
Instructions
- Step 1: Preheat your oven to 350°F (175°C). In a large bowl, combine the cottage cheese, eggs, and mixed vegetables. Stir until well mixed.
- Step 2: Pour the mixture into a greased baking dish and sprinkle the shredded cheese evenly on top.
- Step 3: Bake in the preheated oven for about 30-35 minutes, or until the bake is firm and the cheese is golden brown.
- Step 4: Let cool slightly before serving. Enjoy warm for the best flavor and texture.
Tips & Variations
- Use fresh or frozen vegetables depending on what’s available; just ensure frozen veggies are thawed and drained to avoid excess moisture.
- Add herbs like basil or oregano for extra flavor.
- Substitute cottage cheese with ricotta for a creamier texture.
- Include cooked chicken or turkey for an even higher protein option.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This bake can also be frozen for up to 1 month; thaw overnight in the refrigerator before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese in this recipe?
Yes, feel free to use mozzarella, feta, or any cheese that melts well. Each cheese will give a slightly different flavor and texture.
Is it necessary to cook the vegetables before adding them?
No, if using tender vegetables like spinach or diced tomatoes, you can add them raw. Firmer vegetables like carrots or broccoli may benefit from quick steaming or sautéing to ensure they cook fully in the bake.
PrintHigh-Protein Cottage Cheese Veggie Bake Recipe
This High-Protein Cottage Cheese Veggie Bake is a wholesome and hearty dish perfect for breakfast, lunch, or a light dinner. Combining creamy cottage cheese, fresh mixed vegetables, eggs, and melted cheese, this bake offers a delicious way to enjoy a protein-packed meal that’s both nutritious and satisfying. Easy to prepare and baked until golden and firm, it’s a versatile recipe that can be customized with your favorite vegetables.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 1/2 cups cottage cheese
- 4 large eggs
- 2 cups mixed vegetables (such as bell peppers, spinach, zucchini, and tomatoes), chopped
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- Salt and pepper to taste
- Optional: 1/2 tsp garlic powder, 1/2 tsp dried herbs (thyme or oregano)
Instructions
- Preheat oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Prepare vegetables: Chop the mixed vegetables into bite-sized pieces. You may sauté them lightly or use them raw depending on your preference.
- Mix ingredients: In a large mixing bowl, whisk the eggs thoroughly. Add the cottage cheese, mixed vegetables, shredded cheese, salt, pepper, and any optional seasonings. Stir until all ingredients are evenly combined.
- Transfer to baking dish: Pour the mixture evenly into a greased baking dish, spreading it smoothly.
- Bake: Place the baking dish in the oven and bake for 30-40 minutes or until the bake is set and the top is golden brown and firm to the touch.
- Cool and serve: Allow the bake to cool for 5-10 minutes before slicing. Serve warm as a high-protein meal option.
Notes
- You can substitute the mixed vegetables with any seasonal veggies you prefer.
- For extra flavor, add herbs like basil, parsley, or chives to the mixture.
- This dish can be made ahead and refrigerated; reheat gently before serving.
- Use low-fat cottage cheese and cheese for a lighter version.
- Great for meal prep and packed with protein to keep you full longer.
Keywords: cottage cheese bake, high protein breakfast, veggie casserole, baked eggs, healthy bake, protein rich, vegetarian
