Two-Minute Protein Brownie Recipe
Introduction
This Two-Minute Protein Brownie is a quick and satisfying treat that combines the goodness of protein with rich chocolate flavor. Perfect for a post-workout snack or a fast dessert, it requires just a few ingredients and minimal effort.
Ingredients
- 1 scoop protein powder
- 1 tablespoon cocoa powder
- 1 large egg
- 1 tablespoon sweetener (such as honey, maple syrup, or a sugar substitute)
Instructions
- Step 1: In a microwave-safe bowl, mix together the protein powder, cocoa powder, egg, and sweetener until you have a smooth batter.
- Step 2: Microwave the mixture on high for about 90 seconds to 2 minutes, or until the brownie is set but still moist inside. Allow it to cool slightly before serving.
Tips & Variations
- Use your favorite flavored protein powder to add variety and extra taste.
- Add a pinch of baking powder for a slightly fluffier texture.
- Top with nuts, berries, or a dollop of yogurt for added flavor and nutrition.
- Adjust the sweetener amount depending on how sweet you like your brownie.
Storage
Best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat briefly in the microwave before serving to restore softness.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of sweetener?
Yes, feel free to substitute any sweetener you prefer, such as stevia, agave nectar, or regular sugar. Adjust the quantity to suit your taste.
Can I bake this brownie instead of microwaving?
While microwaving is the quickest method, you can bake it in a preheated oven at 350°F (175°C) for 10-12 minutes. Keep an eye on it to avoid overbaking.
PrintTwo-Minute Protein Brownie Recipe
This Two-Minute Protein Brownie is a quick and delicious high-protein treat that you can whip up in just minutes. Made with simple ingredients like protein powder, cocoa powder, an egg, and a sweetener, it’s perfect for a healthy dessert or snack when you’re short on time but craving something chocolatey and satisfying.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Total Time: 6.5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Fat
Ingredients
Brownie Mixture
- 1 scoop chocolate protein powder (approximately 30g)
- 2 tbsp unsweetened cocoa powder
- 1 large egg
- 1 tbsp sweetener of choice (such as erythritol, stevia, or sugar)
Instructions
- Combine Ingredients: In a microwave-safe mug or small bowl, add the protein powder, unsweetened cocoa powder, and sweetener. Crack the egg into the mixture and stir thoroughly until the batter is smooth and well combined.
- Microwave Cooking: Place the mug or bowl in the microwave and cook on high for about 60-90 seconds. The brownie should be set but still moist; avoid overcooking to keep it tender.
- Cool and Serve: Let the brownie cool for a minute or two before eating as it will be very hot. Optionally, top with a dollop of Greek yogurt or nuts for added flavor and texture.
Notes
- You can adjust the sweetener amount to taste depending on your preference.
- Make sure to use a microwave-safe container to avoid accidents.
- Cooking times may vary slightly based on microwave wattage—start with 60 seconds and add more if needed.
- Use chocolate protein powder to get the proper chocolate flavor.
- This recipe is best eaten immediately for optimal texture.
Keywords: protein brownie, quick dessert, microwave brownie, healthy brownie, high protein snack
