Savory Ground Turkey & Sweet Potato Bake Recipe
Introduction
This Ground Turkey Sweet Potato Bake is a simple, hearty meal perfect for busy weeknights. Combining lean protein with sweet, tender potatoes, it’s both nutritious and comforting. With minimal prep, it’s a great way to enjoy a wholesome homemade dinner.
Ingredients
- 1 pound ground turkey
- 2 large sweet potatoes, peeled and cubed
- 1 medium onion, diced
- 2 tablespoons olive oil
- 1 teaspoon seasoning (such as paprika, garlic powder, salt, and pepper)
Instructions
- Step 1: Preheat your oven to 400°F (200°C). In a skillet over medium heat, brown the ground turkey with the diced onion until the meat is cooked through and the onion is soft. Drain any excess liquid.
- Step 2: In a large bowl, toss the cubed sweet potatoes with olive oil and seasoning until evenly coated.
- Step 3: Combine the browned turkey mixture with the seasoned sweet potatoes in a baking dish. Spread evenly.
- Step 4: Bake in the preheated oven for 25–30 minutes, or until the sweet potatoes are tender and cooked through.
- Step 5: Remove from the oven and let cool slightly before serving.
Tips & Variations
- Try adding chopped bell peppers or spinach for extra color and nutrients.
- Swap the seasoning blend for your favorite herbs or spices like rosemary or chili powder to change the flavor profile.
- For added richness, sprinkle some shredded cheese on top during the last 5 minutes of baking.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This dish can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground chicken instead of ground turkey?
Yes, ground chicken works well as a substitute and has a similar mild flavor and texture.
How do I know when the sweet potatoes are done?
They should be tender enough to pierce easily with a fork but still hold their shape without turning mushy.
PrintSavory Ground Turkey & Sweet Potato Bake Recipe
A hearty and healthy Ground Turkey Sweet Potato Bake combining lean ground turkey with sweet potatoes and aromatic onions, seasoned and baked to perfection for a comforting and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Meat
- 1 lb ground turkey
Vegetables
- 2 medium sweet potatoes, peeled and cubed
- 1 medium onion, diced
Seasonings & Oils
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp smoked paprika
Instructions
- Brown the turkey: In a large skillet over medium heat, add the ground turkey and cook, breaking it up with a spoon until fully browned and no longer pink, about 7-8 minutes. Season with salt, pepper, and garlic powder while cooking.
- Prepare the sweet potatoes and onion: In a large bowl, toss the peeled and cubed sweet potatoes and diced onion with olive oil, smoked paprika, and a pinch of salt until everything is evenly coated.
- Combine and bake: Preheat your oven to 400°F (200°C). In a baking dish, combine the browned turkey with the sweet potato and onion mixture. Spread evenly. Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and golden.
- Serve: Remove from oven, let cool slightly, and serve warm as a wholesome main dish perfect for lunch or dinner.
Notes
- You can add fresh herbs like thyme or rosemary for extra flavor.
- Make sure to stir halfway during baking to ensure even cooking and browning.
- This dish stores well and can be refrigerated for up to 3 days.
- Sweet potatoes can be swapped for regular potatoes for a different texture and taste.
Keywords: ground turkey sweet potato bake, healthy turkey bake, baked sweet potatoes with turkey, easy turkey dinner, one dish turkey meal
