Vegan Pistachio Protein Bars Recipe
Introduction
These Vegan Pistachio Protein Bars are a perfect blend of nutty flavor and natural sweetness. They make an energizing snack that’s quick to prepare and great for on-the-go nutrition.
Ingredients
- 1 cup pistachios
- 1 cup dates, pitted
- 1/2 cup plant-based protein powder
Instructions
- Step 1: Add pistachios, dates, and protein powder to a food processor. Blend until the mixture forms a sticky, coarse dough.
- Step 2: Transfer the mixture to a lined baking dish. Press it firmly and evenly into the dish, then chill in the refrigerator for at least 1 hour before slicing into bars.
Tips & Variations
- For extra texture, reserve some chopped pistachios and fold them into the mixture before pressing.
- Swap dates for dried figs or apricots for a different natural sweetness.
- Use your favorite flavor of plant-based protein powder to customize taste.
Storage
Store the protein bars in an airtight container in the refrigerator for up to one week. They also freeze well—just thaw before eating. No reheating is necessary; enjoy them chilled for the best texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other nuts instead of pistachios?
Yes, almonds, cashews, or walnuts can be substituted, but pistachios provide a unique flavor and texture that’s ideal for this recipe.
Do I need a specific type of protein powder?
Any plant-based protein powder works well, including pea, rice, or hemp protein. Choose an unflavored or mildly flavored powder for best results.
PrintVegan Pistachio Protein Bars Recipe
These Vegan Pistachio Protein Bars are a simple, nutritious snack made from just three wholesome ingredients: pistachios, dates, and protein powder. Perfect for a quick energy boost, they require no baking and come together in minutes, making them an ideal on-the-go treat for vegan and health-conscious individuals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 8 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Ingredients
- 1 cup shelled pistachios
- 1 cup pitted dates
- 1/2 cup vegan protein powder
Instructions
- Prepare the Ingredients: Ensure the dates are pitted and the pistachios are shelled before starting to blend.
- Blend the Ingredients: In a food processor or high-powered blender, combine the pistachios, dates, and vegan protein powder. Blend until the mixture forms a sticky, coarse dough-like consistency. You may need to stop and scrape down the sides periodically to ensure even blending.
- Press the Mixture: Line a small baking dish or pan with parchment paper. Transfer the blended mixture into the dish and press it down firmly and evenly with your hands or the back of a spatula to create a compact layer.
- Chill to Set: Place the dish in the refrigerator for at least 1 hour to allow the bars to firm up and hold their shape.
- Cut and Serve: Once chilled, remove the mixture from the dish and cut into bars or squares of your preferred size. Store bars in an airtight container in the fridge for up to one week or freeze for longer storage.
Notes
- For a smoother texture, soak the dates in warm water for 10 minutes before blending.
- Use a vegan or plant-based protein powder to keep the bars fully vegan.
- Feel free to add a pinch of salt or a splash of vanilla extract for enhanced flavor.
- These bars can be customized by adding chia seeds, flaxseeds, or shredded coconut.
- Keep bars refrigerated to maintain freshness and texture.
Keywords: vegan protein bars, pistachio bars, no bake protein bars, healthy snack, energy bars
