Healthy Pumpkin Donut Holes Recipe
Introduction
These Healthy Pumpkin Donut Holes are a delightful and guilt-free treat perfect for fall or anytime you crave a cozy snack. Made with wholesome ingredients like pumpkin puree and almond flour, they offer a naturally sweet and moist bite-sized snack that everyone will enjoy.
Ingredients
- 1 cup pumpkin puree
- 1 ½ cups almond flour
- ¼ cup maple syrup
Instructions
- Step 1: In a mixing bowl, combine the pumpkin puree, almond flour, and maple syrup until a smooth batter forms.
- Step 2: Preheat your oven to 350°F (175°C). Scoop the batter into small, bite-sized portions on a baking sheet lined with parchment paper.
- Step 3: Bake for 12–15 minutes, or until the donut holes are firm and lightly golden on the edges. Let them cool before serving.
Tips & Variations
- For extra flavor, add 1 teaspoon of pumpkin pie spice or cinnamon to the batter.
- Replace maple syrup with honey or agave nectar if preferred.
- Dip the cooled donut holes in melted dark chocolate for a sweet finish.
Storage
Store the donut holes in an airtight container in the refrigerator for up to 4 days. To reheat, warm them in the microwave for 10–15 seconds or enjoy them chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pumpkin puree for this recipe?
Yes, canned pumpkin puree works perfectly and saves time without compromising flavor.
Are these donut holes gluten-free?
Yes, using almond flour makes these donut holes naturally gluten-free, suitable for those with gluten sensitivities.
PrintHealthy Pumpkin Donut Holes Recipe
Delight in these Healthy Pumpkin Donut Holes, a delicious and wholesome treat made with nutrient-rich pumpkin puree, gluten-free almond flour, and naturally sweetened with pure maple syrup. Perfect for a guilt-free indulgence or a festive fall snack, these baked donut holes bring warmth and flavor without the added processed sugars or unhealthy fats.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 donut holes 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup almond flour
Wet Ingredients
- 1/2 cup pumpkin puree
- 1/4 cup pure maple syrup
Instructions
- Mix Batter: In a medium bowl, combine the almond flour, pumpkin puree, and maple syrup. Stir well until the mixture forms a smooth, thick batter without lumps.
- Prepare for Baking: Preheat your oven to 350°F (175°C). Lightly grease a mini muffin tin or use a silicone mold suitable for donut holes to prevent sticking.
- Bake Donut Holes: Spoon the batter evenly into the prepared mini muffin tin or mold, filling each cavity about three-quarters full. Bake in the preheated oven for 15-18 minutes or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Remove the donut holes from the oven and allow them to cool in the tin for about 5 minutes. Then transfer to a wire rack to cool completely before serving.
Notes
- Ensure the pumpkin puree is unsweetened to control the sugar content.
- You can add warming spices like cinnamon, nutmeg, or ginger for additional flavor.
- Store leftover donut holes in an airtight container in the refrigerator for up to 3 days.
- For a vegan option, confirm that the maple syrup is pure and plant-based, and no eggs or dairy are added.
- These donut holes are gluten-free thanks to the almond flour.
Keywords: pumpkin donut holes, healthy pumpkin donuts, baked pumpkin treats, almond flour donuts, gluten free desserts, low sugar pumpkin snacks
