Crispy Air Fryer Roasted Chicken and Vegetables Recipe
Introduction
This Air Fryer Roasted Chicken and Vegetables recipe is a quick and healthy meal perfect for busy weeknights. Juicy chicken breast pairs with tender mixed vegetables, all cooked to perfection with minimal effort.
Ingredients
- 2 chicken breasts
- 2 cups mixed vegetables (such as bell peppers, zucchini, and carrots)
- 2 tablespoons olive oil
- 1 teaspoon seasoning (salt, pepper, garlic powder, or your choice)
Instructions
- Step 1: In a bowl, toss the chicken breasts and mixed vegetables with olive oil and seasoning until evenly coated.
- Step 2: Preheat the air fryer to 375°F (190°C). Place the chicken and vegetables in the air fryer basket in a single layer.
- Step 3: Air fry for 18-20 minutes, shaking the basket halfway through, until the chicken is cooked through and vegetables are tender.
Tips & Variations
- Try adding fresh herbs like rosemary or thyme for extra flavor.
- Use different vegetables depending on the season or what you have on hand.
- Cut chicken breasts into smaller pieces for faster, more even cooking.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or microwave until warmed through to maintain moisture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables, but reduce the cooking time slightly and make sure they are thawed and drained to avoid excess moisture.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when its internal temperature reaches 165°F (75°C) and the juices run clear. Using a meat thermometer is the most reliable method.
PrintCrispy Air Fryer Roasted Chicken and Vegetables Recipe
A simple and healthy recipe for air fryer roasted chicken breasts served with mixed vegetables. This quick and easy meal uses olive oil and seasoning to create a flavorful and juicy chicken dish with perfectly roasted vegetables, all cooked efficiently in the air fryer for a crispy texture without excess oil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken
- 2 boneless, skinless chicken breasts
Vegetables
- 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and broccoli)
Seasoning & Oil
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Prepare Chicken and Vegetables: Rinse and pat dry the chicken breasts. Wash and chop the mixed vegetables into bite-sized pieces to ensure even cooking.
- Season Ingredients: In a large bowl, toss the chicken breasts and mixed vegetables with olive oil, salt, black pepper, garlic powder, and paprika until they are evenly coated with the seasoning.
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) to ensure a crispy finish.
- Air Fry: Place the seasoned chicken breasts and mixed vegetables in the air fryer basket in a single layer. Cook for 18-20 minutes, turning the chicken and stirring the vegetables halfway through cooking, until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender and slightly charred.
- Serve: Remove from the air fryer and let the chicken rest for a few minutes before slicing. Serve warm alongside the roasted vegetables.
Notes
- Use an instant-read thermometer to check chicken doneness for safety and juiciness.
- Feel free to swap vegetables based on seasonality or preference.
- For extra flavor, marinate the chicken in the seasoning and olive oil for 30 minutes before cooking.
- Cooking times may vary slightly depending on your air fryer model and size of chicken breasts.
Keywords: air fryer chicken, roasted vegetables, healthy chicken recipe, quick dinner, air fryer meal
