Blueberry Muffin Smoothie Recipe
Introduction
This Blueberry Muffin Smoothie is a delicious and healthy way to start your day or recharge in the afternoon. Combining fresh blueberries, oats, milk, and a hint of vanilla, it tastes just like your favorite muffin but in a refreshing drinkable form.
Ingredients
- 1 cup fresh or frozen blueberries
- 1/4 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
Instructions
- Step 1: Add the blueberries, rolled oats, milk, and vanilla extract into a blender.
- Step 2: Blend on high speed until smooth and creamy.
- Step 3: Pour into a glass and enjoy chilled for the best flavor.
Tips & Variations
- Use frozen blueberries to make the smoothie extra cold and thick without adding ice.
- Substitute milk with almond, oat, or soy milk for a dairy-free option.
- Add a spoonful of honey or maple syrup if you prefer a sweeter smoothie.
- Include a handful of spinach for added nutrients without changing the flavor much.
Storage
Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur. For best taste and texture, enjoy fresh or within the same day.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries work perfectly and help make the smoothie colder and thicker without adding ice.
Can I make this smoothie vegan?
Absolutely! Use plant-based milk like almond, soy, or oat milk, and it will remain creamy and delicious.
PrintBlueberry Muffin Smoothie Recipe
A quick and nutritious Blueberry Muffin Smoothie that combines fresh blueberries, oats, creamy milk, and a hint of vanilla for a delicious breakfast or snack option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Ingredients
- 1 cup fresh or frozen blueberries
- 1/4 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon vanilla extract
Instructions
- Prepare Ingredients: Measure out the blueberries, oats, milk, and vanilla extract to ensure all ingredients are ready for blending.
- Blend Ingredients: Combine the blueberries, rolled oats, milk, and vanilla extract in a blender. Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the smoothie into a glass and enjoy immediately chilled for the best flavor and texture.
Notes
- Use fresh or frozen blueberries depending on availability and preference.
- Rolled oats add thickness and fiber; instant oats can be used but may result in a different texture.
- Milk choice can be dairy or non-dairy such as almond, soy, or oat milk for lactose-free or vegan options.
- Adjust the thickness by adding more milk or oats according to your taste.
- For added sweetness, consider a small amount of honey, maple syrup, or a sugar substitute if desired.
Keywords: Blueberry, Smoothie, Breakfast, Healthy, Oats, Vanilla
