Low Carb BBQ Chicken Bowl Recipe
Introduction
This Low Carb BBQ Chicken Bowl is a flavorful and satisfying meal that’s perfect for anyone looking to enjoy classic barbecue flavors without the carbs. Combining tender chicken, tangy BBQ sauce, and light cauliflower rice, it’s both nutritious and delicious.
Ingredients
- 2 chicken breasts
- 1/2 cup BBQ sauce
- 2 cups cauliflower rice
- 1/2 cup shredded cheese
- 2 green onions, sliced
Instructions
- Step 1: Cook the chicken breasts in a skillet over medium heat until fully cooked and no longer pink inside, about 6-7 minutes per side. Once cooked, slice or shred the chicken and toss it with the BBQ sauce until well coated.
- Step 2: Meanwhile, prepare the cauliflower rice by sautéing it in a separate pan with a little oil for 5-7 minutes until tender but still slightly firm.
- Step 3: Assemble your bowl by placing the cauliflower rice at the bottom, topping it with the BBQ chicken, then sprinkling with shredded cheese and sliced green onions for a fresh finish.
Tips & Variations
- For extra flavor, marinate the chicken in BBQ sauce for 30 minutes before cooking.
- Swap cauliflower rice for shredded lettuce or quinoa if preferred.
- Add a dollop of sour cream or avocado slices for creaminess.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop until warmed through. To keep the cauliflower rice from becoming soggy, heat it separately if possible.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use pre-cooked chicken for this recipe?
Yes, pre-cooked chicken works well and can save time. Just heat it briefly with BBQ sauce before assembling the bowl.
Is this recipe suitable for a keto diet?
Absolutely. Using cauliflower rice instead of regular rice keeps this dish low in carbs and keto-friendly.
PrintLow Carb BBQ Chicken Bowl Recipe
A delicious and healthy Low Carb BBQ Chicken Bowl featuring tender chicken breast tossed in flavorful BBQ sauce, served over a bed of cauliflower rice and topped with melted cheese and fresh green onions. Perfect for a low-carb, high-protein meal that is quick to prepare.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Protein
- 2 boneless, skinless chicken breasts (about 12 oz)
Sauce
- 1/2 cup low sugar BBQ sauce
Base
- 2 cups cauliflower rice (fresh or frozen)
Toppings
- 1/2 cup shredded cheddar cheese
- 2 green onions, thinly sliced
Instructions
- Cook the Chicken: Heat a non-stick pan over medium heat. Cook the chicken breasts for 6-7 minutes on each side until fully cooked and juices run clear. Remove from heat and let rest for a few minutes, then slice or shred the chicken.
- Toss with BBQ Sauce: In a bowl, combine the cooked chicken with 1/2 cup of BBQ sauce, ensuring the chicken is evenly coated with flavorful sauce.
- Prepare Cauliflower Rice: If using frozen cauliflower rice, thaw and drain any excess water. In the same pan, lightly sauté the cauliflower rice for 3-4 minutes until tender but not mushy. Season with a pinch of salt if desired.
- Assemble the Bowl: Place the cauliflower rice at the bottom of your serving bowls. Top with the BBQ sauced chicken.
- Add Cheese and Green Onions: Sprinkle shredded cheddar cheese over the warm chicken so it slightly melts. Garnish with sliced green onions for freshness and a mild onion flavor.
Notes
- You can use pre-cooked rotisserie chicken to save time.
- To make this dish dairy-free, omit the cheese or substitute with a vegan cheese alternative.
- For extra flavor, add a dash of smoked paprika or chili powder to the chicken before cooking.
- Cauliflower rice can be substituted with other low-carb vegetables like zucchini noodles or broccoli rice.
Keywords: low carb, BBQ chicken bowl, cauliflower rice, keto friendly, healthy dinner, gluten free
