Grilled Salmon Salad Recipe
Introduction
This grilled salmon salad is a light and refreshing meal perfect for any season. Combining smoky, tender salmon with crisp mixed greens and fresh vegetables makes for a satisfying and healthy dish.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 4 cups mixed greens
- 1 cup assorted fresh vegetables (such as cherry tomatoes, cucumber, and bell peppers), sliced
- 1/4 cup vinaigrette dressing
- Salt and pepper, to taste
- Olive oil, for grilling
Instructions
- Step 1: Preheat your grill to medium-high heat. Brush the salmon fillets lightly with olive oil and season with salt and pepper.
- Step 2: Place the salmon on the grill and cook for 4-5 minutes per side, or until the fish flakes easily with a fork.
- Step 3: While the salmon cooks, arrange the mixed greens and sliced vegetables on individual plates or a large serving bowl.
- Step 4: Once the salmon is cooked, let it rest for a minute, then place it on top of the salad.
- Step 5: Drizzle the vinaigrette evenly over the salad and salmon before serving.
Tips & Variations
- Use a grill pan if you don’t have access to an outdoor grill for easier preparation.
- Swap the vinaigrette for a lemon-dill dressing for a fresh citrus twist.
- Add avocado slices or toasted nuts for extra creaminess and crunch.
Storage
Store leftover grilled salmon and salad components separately in airtight containers in the refrigerator for up to 2 days. To reheat salmon, warm gently in a low oven or microwave to avoid drying out. The salad is best enjoyed fresh but can be tossed again with fresh dressing before serving.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Thaw it completely in the refrigerator before grilling to ensure even cooking.
What vegetables work best in this salad?
Crunchy and colorful vegetables like cherry tomatoes, cucumber, bell peppers, and red onion complement the salmon beautifully, but feel free to use whatever you have on hand.
PrintGrilled Salmon Salad Recipe
A fresh and healthy Grilled Salmon Salad combining perfectly grilled salmon fillets with crisp mixed greens and vibrant vegetables, all tossed in a tangy homemade vinaigrette. This nutritious meal is quick to prepare and ideal for a light lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Salmon
- 2 salmon fillets (6 oz each)
- 1 tablespoon olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Salad
- 4 cups mixed greens (such as arugula, spinach, and romaine)
- 1 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup shredded carrots
Vinaigrette
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- Salt and black pepper, to taste
Instructions
- Prepare the Salmon: Preheat your grill or grill pan to medium-high heat. Brush both sides of the salmon fillets with olive oil and season generously with salt and freshly ground black pepper.
- Grill the Salmon: Place the salmon fillets skin-side down on the grill. Cook for 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork. Remove from the grill and let rest briefly.
- Assemble the Salad: In a large salad bowl, combine the mixed greens, sliced cucumber, cherry tomatoes, red onion, and shredded carrots. Toss gently to mix the vegetables evenly.
- Make the Vinaigrette: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper until emulsified.
- Dress the Salad and Serve: Drizzle the vinaigrette over the salad and toss gently to coat. Divide the salad between plates and top each with a grilled salmon fillet. Serve immediately.
Notes
- Salmon can be substituted with any firm fish suitable for grilling, such as tuna or swordfish.
- Feel free to add avocado slices or nuts like walnuts or almonds for extra texture and nutrition.
- To make the salad vegan, omit the salmon and add chickpeas or grilled tofu instead.
- For a smoky flavor, grill the salmon over charcoal or use a grill pan with ridges.
Keywords: Grilled Salmon Salad, Healthy Salad, Grilled Fish, Low Fat Salad, Quick Dinner, Summer Salad
